Podcast Episodes

Portion Distortion

Episode 43

While the food industry has been making packages and servings bigger and bigger over the years, the diet industry has been telling us to eat less, cut out whole foods groups and each fad diet contrad…

Published on 5 years, 7 months ago

Nutrition Nugget: Fruit

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fruit! Over the years, we've heard a lot of conflicting information about f…

Published on 5 years, 7 months ago

Myth-Busting: Calories In, Calories Out

Episode 42

You know those moments...you indulge in the mac n'cheese or the ice cream and vow to workout extra hard tomorrow. Or we justify an extra cocktail because we pushed ourselves in our workout. This come…

Published on 5 years, 7 months ago

Nutrition Nugget: Dessert

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn tackles Dessert!  Who wants a life without birthday cake or ice cream? Certainly not this c…

Published on 5 years, 7 months ago

It's Not Just for Hippies

Episode 41

During lock-down we've seen pollution clear and dolphins swimming in Italy's canals. Jenn wondered: what can we do to make sure we don't undo this progress as we slowly return to life outside our hom…

Published on 5 years, 7 months ago

Nutrition Nugget: Rice

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn discusses Rice! Is it off limits? Is brown rice really better? Rice can be a great kitchen …

Published on 5 years, 7 months ago

A Family in Quarantine (feat. Anna Engelhardt)

Episode 40

We've been home for many weeks now; many of us alone, others with their kids, significant others and perhaps extended family. This week Jenn chats with nutritionist Anna Engelhardt who is in quaranti…

Published on 5 years, 7 months ago

Nutrition Nugget: Vegetarian/Vegan

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn reviews Vegetarian & Vegan life! Well, the food part of life. Whether you've considered goi…

Published on 5 years, 8 months ago

The Ethics of Public Health Crisis (feat. Dr. Elizabeth Yuko)

Episode 39

Feeling exhausted? Overwhelmed? It might actually be the result of moral fatigue. Jenn interviews Bioethicist, Elizabeth Yuko to discuss the ethical considerations around the current pandemic. Everyt…

Published on 5 years, 8 months ago

Nutrition Nugget: Fat Burning Mode

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fat Burning Mode! How can we get our body into fat burning mode and keep it…

Published on 5 years, 8 months ago