Podcast Episodes

Metabolic Health is Overall Health (feat. Dr. Casey Means)

Episode 68

Outline:

Intro to today's topic & meet Dr. Casey MeansHow Dr. Casey got into medicine and an intro to epigeneticsDefining metabolic health & metabolis…

5 years, 7 months ago

View Episode

Nutrition Nugget: Amaranth

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn shares with us a potentially new food for…

5 years, 7 months ago

View Episode

Your New BFF: Flexibility

Episode 67

Outline:

Meet Jenn's friend JulieToday's topic: flexibility, understanding why and where we are rigid, HOW to be more flexible & a note about Thanksgi…

5 years, 7 months ago

View Episode

Percent Daily Value (% DV)

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's explaining that part of a nutrition lab…

5 years, 7 months ago

View Episode

All Things Thyroid (feat. Dr. Nirvana)

Episode 66

Outline:

Meet Dr. Nirvana, naturopathic doctor & host of Regenerate You podcastWhat is a naturopathic doctor? Why did Dr. Nirvana choose this path?Und…

5 years, 7 months ago

View Episode

Nutrition Nugget: Gummy Vitamins

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Gummy Vitamins! Remember …

5 years, 7 months ago

View Episode

"I Found a Lump..."

Episode 65

Outline:

It's Breast Cancer Awareness Month & today's topic: what happens between the time of finding a lump and getting a diagnosisMeet Mona & Elsa w…

5 years, 7 months ago

View Episode

Nutrition Nugget: Carrots

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Carrots! Have you heard t…

5 years, 8 months ago

View Episode

The HOW of Body Love & Acceptance (feat. Tanja Shaw)

Episode 64

Outline:

Meet Tanja Shaw, learn her background in the wellness industryThe mindset of wellnessThe thoughts/ideas/beliefs that have the greatest impact…

5 years, 8 months ago

View Episode

Nutrition Nugget: Coffee

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Coffee! At your request, …

5 years, 8 months ago

View Episode