Podcast Episodes

Maybe It's Your Personality (feat. Mike Millner)

Episode 80

Outline:

Intro today's topic & meet today's featured expert, Mike MillnerMike's story & understand the name of his company, Peak Optimization Performa…

5 years, 7 months ago

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Nutrition Nugget: Rewards

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Wait, why aren't we talking about a food thing? We are! A…

5 years, 7 months ago

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It Takes Heart!

Episode 79

Outline:

Intro today's topic (not your typical heart health conversation) & welcome back, StephanieThe heart is a muscle.Heart rate & heart rate varia…

5 years, 7 months ago

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Nutrition Nugget: Eggs

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Oh boy, this one's a doozy. We've heard eggs are one of t…

5 years, 7 months ago

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Beating Burnout (feat. Corey Phelps)

Episode 78

Outline:

Intro today's topic & welcome today's guest, Corey PhelpsCorey's story & where burnout came into playThe signs of burnoutFatigue, tired, snoo…

5 years, 7 months ago

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Nutrition Nugget: Pickles

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. Jenn's heard this question more times in the last couple …

5 years, 8 months ago

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Fad vs. Fact

Episode 77

Outline:

Meet Jessica, new friend of the pod & intro to today's topicI just have to workout and I can eat whatever I want.Cut out all carbs, that's wh…

5 years, 8 months ago

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Nutrition Nugget: Vitamin D

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. It's time to talk about the sunshine vitamin! It's all ov…

5 years, 8 months ago

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Forget Resolutions! Focus on This (feat. David Fugel)

Episode 76

Outline:

Welcome David FugelHow David became a "life sherpa"Neuroplasticity & energy medicineThe hedonic treadmill of acquisition - happiness is all a…

5 years, 8 months ago

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Nutrition Nugget: FODMAP

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. What? Fod-who? Ever heard someone say they're following a…

5 years, 8 months ago

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