Podcast Episodes

Eating Out Made Healthy

Episode 24

By Popular Demand! You asked for it: Jenn's guide to eating out while maintaining your health and weight loss goals. As you know, Jenn eats out/orders in virtually EVERY meal and has maintained her w…

Published on 5 years, 11 months ago

When Health is Your #1 Value (feat. Jordan Paris)

Episode 23

Jenn interviews young entrepreneur, podcaster and author, Jordan Paris. Jordan shares his health and wellness life to show us what it can look like when health is your #1 priority. 

Become A Member: h…

Published on 5 years, 11 months ago

Debunking Detox

Episode 22

Did you re-commit to living your best life, being your best self? Is a piece of that focused on your health?  After a season of indulging, it's time to reset. Jenn teaches us how to detox in a health…

Published on 5 years, 11 months ago

The Ultimate Goal

Episode 21

Are we there yet?! Will this ever end? Start the year knowing where you're headed and with this checklist you'll have a roadmap to hit the ground running in 2020! We are also kicking off the first of…

Published on 6 years ago

Extra! Extra!

2020 on the mind? Is your health on the list of commitments for the new year? Is your weight at the top of your resolutions list AGAIN? Here's your chance to double-down on the value you're already g…

Published on 6 years ago

A Story of Incredible Recovery

Episode 20

In today's episode you meet Jenn's Friend Charles who was diagnosed with Guillain-Barré Syndrome (GBS). Doctors couldn't believe his speedy recovery and it's a lesson for all of us. 

Links:
Learn more …

Published on 6 years ago

Collecting the Data

Episode 19

Call it tracking, call it journaling, call it a pain the a$$! But there's a reason for it! In this episode Jenn teaches us all the things to note each day, how to do it easily and most importantly, W…

Published on 6 years ago

Set-Up for Success (feat. Bailey Cohen)

Episode 18

Stuck in a rut? Feel like you're always buying the same things from the grocery store, preparing them the same way and therefore eating the same things EVERY DAY? Chef Bailey Cohen helps us through t…

Published on 6 years ago

How to Cheat

Episode 17

The secret to life-long health, weight management and living is learning how to cheat. Here you go! You're welcome ;)

Links:
Connect with us! FB Page & Private FB Group
Jenn's Instagram
Take the free Wei…

Published on 6 years ago

Let's Talk about Sex (feat. Dr. Elisabeth Gordon)

Episode 16

Host Jenn Trepeck talks with Dr. Elisabeth Gordon about our sexual health covering what it is, how we can cultivate it for ourselves, teach it to our children and the greater impact of improving it. …

Published on 6 years, 1 month ago