Podcast Episodes
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Jenn in the Hot Seat
Episode 53
Outline:
Celebration & a moment of thank youMeet Traci DeForge who is here to interview JennHow & why Salad with a Side of Fries came to beJenn's stor…5 years, 10 months ago
Nutrition Nugget: The PLOMs
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the PLOMs! Ever heard of …
5 years, 10 months ago
It Takes Guts! Healthy Guts
Episode 52
Outline:
Meet Wade LightheartThe Biological Optimization TriangleAestheticsPerformanceHealthWhat we're all doing that we don't realize is messing up o…5 years, 10 months ago
Nutrition Nugget: Liquor vs Beer/Wine
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about alcohol! More specifical…
5 years, 11 months ago
Old Dog, New Tricks
Episode 51
Outline:
Formula for long term health is Nutrition + Behavior ChangeNew mantra: Actions Dictate OutcomesKey factors for behavior change: time, patienc…5 years, 11 months ago
Nutrition Nugget: Fiber
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Fiber! Yes, it's totally…
5 years, 11 months ago
It's a Fine Line between Constructive and Destructive (feat. Melainie Rogers MS, RDN, CDN, CEDRD-S)
Episode 50
Episode Notes
Outline:
Meet Melainie Rogers, MS, RDN, CDN, CEDRD-SUnderstanding Eating Disorders & Disordered EatingMelainie's multi-disciplinary appro…5 years, 11 months ago
Nutrition Nugget: Trans Fats
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Trans Fats! We've heard o…
5 years, 11 months ago
Overthrow Your Plateau
Episode 49
Outline:
George shares his progress in the first 6 weeks of working with JennWhat happens when we hit a plateau; why it is so challengingThe definitio…5 years, 11 months ago
Nutrition Nugget: The 3-Bite Rule
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the 3-Bite Rule! Ever hea…
5 years, 11 months ago