Podcast Episodes

"I Found a Lump..."

Episode 65

Outline:

It's Breast Cancer Awareness Month & today's topic: what happens between the time of finding a lump and getting a diagnosisMeet Mona & Elsa w…

5 years, 10 months ago

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Nutrition Nugget: Carrots

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Carrots! Have you heard t…

5 years, 10 months ago

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The HOW of Body Love & Acceptance (feat. Tanja Shaw)

Episode 64

Outline:

Meet Tanja Shaw, learn her background in the wellness industryThe mindset of wellnessThe thoughts/ideas/beliefs that have the greatest impact…

5 years, 11 months ago

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Nutrition Nugget: Coffee

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Coffee! At your request, …

5 years, 11 months ago

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Bored? I've got you!

Episode 63

Outline:

Welcome back Lauren. Jenn & Lauren catch up for a minuteIntro todays topic: Boredom (why we're all bored with our food, our exercise, etc.)Th…

5 years, 11 months ago

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Nutrition Nugget: Cucumbers

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Cucumbers! Okay, Okay, so…

5 years, 11 months ago

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The Toxin Burden (feat. Tim James)

Episode 62

Outline:

Introduction of today's topic (toxins) and meet featured guest, Tim James Tim's Story & critical learnings from Hippocrates Health InstituteT…

5 years, 11 months ago

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Nutrition Nugget: Seltzer

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Seltzer! Ever feel like y…

5 years, 11 months ago

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How to be a Wellness Ally

Episode 61

Outline:

Welcome Sarah & Sarah's experience working with JennHow Sarah's balancing going back to work with her health goalsTalking about our health/we…

5 years, 11 months ago

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Nutrition Nugget: Cereal

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about cereal! What's your favor…

5 years, 11 months ago

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