Podcast Episodes

Nutrition Nugget: Realsy Peanut Butter Dates

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Realsy Peanut Butter Dates—yes, a snack she spotted thanks to a friend’s airpo…

Published on 7 months, 3 weeks ago

Your Nails Are the Crystal Ball of Your Internal Health (feat. Dr. Dana Stern)

Episode 301

When’s the last time you really looked at your nails? Could they be revealing something more than just your latest manicure? What if they were giving you clues about your internal health? 

This week o…

Published on 7 months, 4 weeks ago

Nutrition Nugget: D.W.D.S

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about DWDS. What is that, you may ask. It stands for Drink Water, Do Squats. We all …

Published on 8 months ago

The Three-Hundredth (feat. YOU)

Episode 300

What’s your favorite protein and fiber-packed snack? Don’t have one? Don’t worry, we’ve got you covered in the 300th episode of Salad with a Side of Fries!

If you’ve been here a while, you'll know tha…

Published on 8 months ago

Nutrition Nugget: Aloha Bars

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Aloha Bars—those plant-based protein bars you might’ve seen in your grocery ai…

Published on 8 months, 1 week ago

Chronic Conditions and Menopause (feat. Dr. Jessica Drummond)

Episode 299

Are you navigating perimenopause or menopause while also managing chronic health conditions? Or perhaps perimenopause has triggered an underlying, previously dormant issue? Traditional healthcare may…

Published on 8 months, 1 week ago

Nutrition Nugget: CRP

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about CRP (C-Reactive Protein), a fascinating blood test that could be key to unders…

Published on 8 months, 2 weeks ago

Real People, Real Results: Shannon

Episode 298

Are you tired of starting over every Monday? Wondering how to build lasting healthy habits that stick—even when life gets chaotic? Then this episode is for you. 

This week on Salad with a Side of Frie…

Published on 8 months, 2 weeks ago

Nutrition Nugget: Methylene Blue

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about methylene blue—yes, that bright blue liquid you’ve seen turning water (and lip…

Published on 8 months, 3 weeks ago

Is Mold the Root Cause of Your Symptoms? (feat. Jenn Malecha)

Episode 297

Are you feeling off but can’t pinpoint the cause of your frustrating symptoms? Have you considered that mold could be the culprit? Today’s guest shares insights into the symptoms of hidden mold expos…

Published on 8 months, 3 weeks ago