Podcast Episodes

Nutrition Nugget: Camel Milk

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about something you probably don’t have in your fridge—camel milk! You might be wond…

Published on 10 months, 1 week ago

Stop Battling Your Body and Be-Friend It (feat. Marla Mervis-Hartmann)

Episode 291

Is your relationship with food or your body complicated? Do you struggle with body confidence and self-love? You might be surprised about how many aspects of life are impacted by your body image. Won…

Published on 10 months, 1 week ago

Nutrition Nugget: Done List

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the power of a “Done List.” Have you ever considered what you’ve already accom…

Published on 10 months, 2 weeks ago

An Important Relationship—You + Food

Episode 290

How much mental space does food take up in your life? Do you feel trapped by food rules, guilt, or the pressure to eat a certain way? Let’s put on our curiosity hats to explore our relationship with …

Published on 10 months, 2 weeks ago

Nutrition Nugget: Mid-Day Squares

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mid-Day Squares, the functional chocolate snack that claims to satisfy your sw…

Published on 10 months, 3 weeks ago

Quality Matters (feat. Chef Whitney Aronoff)

Episode 289

Feel like “healthy foods” have little flavor? Have you ever considered the energy your food carries and how it impacts your overall well-being? These are both a function of the quality of the ingredi…

Published on 10 months, 3 weeks ago

Nutrition Nugget: Walnuts

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about walnuts! You might be surprised by just how much these little nuts offer—beyon…

Published on 10 months, 4 weeks ago

Use Your Heart Rate Monitor to Improve Your Health (feat. Torkil Færø)

Episode 288

Have you ever wondered how much your body is telling you—and what you might be missing? Could looking at one more metric from your wearable device, like  heart rate variability (HRV), unlock the secr…

Published on 10 months, 4 weeks ago

Nutrition Nugget: Optimum Nutrition Amino Energy

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Optimum Nutrition Amino Energy, a pre-workout drink that promises energy, musc…

Published on 11 months ago

A Holistic Approach to Eczema (feat. Andra McHugh)

Episode 287

Do you or someone you know suffer from eczema? Then you’ll know that steroid prescriptions are what most doctors prescribe as treatment. But what if there is a holistic approach that focuses on nutri…

Published on 11 months ago