Podcast Episodes

Nutrition Nugget: Chick-fil-A

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Chick-fil-A—yes, the fast food giant that’s become a favorite option for many.…

Published on 11 months, 1 week ago

Dry Beyond January (Part 2): Living Sober (feat. Gill Tietz)

Episode 286

Like so many things in wellness, it’s easier said than done to live alcohol free. If you’ve tried before or are curious about sober living, this episode is for you! It’s the practical side of how to …

Published on 11 months, 2 weeks ago

Nutrition Nugget: Dates

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the surprisingly sweet health benefits of dates. Have you ever wondered how so…

Published on 11 months, 2 weeks ago

Dry Beyond January (Part 1): Health Benefits of No Alcohol

Episode 285

Do you ever wonder how your life might improve if you stopped drinking, even for a little while? From better sleep to clearer thinking and enhanced emotional well-being, the benefits might surprise y…

Published on 11 months, 3 weeks ago

Nutrition Nugget: Creatine

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about creatine. What is it, and why do we need it? Together, we will look at its ben…

Published on 11 months, 3 weeks ago

Metabolic Typing & Endocrine Dominance (feat. Martin Pytela)

Episode 284

Your body isn’t one-size-fits-all, so why should your health plan be? This week’s episode dives into the personalized world of metabolic typing and functional medicine, where understanding your uniqu…

Published on 11 months, 4 weeks ago

Nutrition Nugget: The Minnesota Starvation Experiment

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Minnesota Starvation Experiment. Conducted from 1944 to 1945, this clinica…

Published on 1 year ago

New Year, Healthier You (Q&A)

Episode 283

Are you ready to take your health into your own hands in the new year? Are you ready to make nutrition and wellness a part of your everyday routine so that you can achieve your health goals and feel …

Published on 1 year ago

Nutrition Nugget: Daily

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what we do daily. It turns out that our daily habits, while seemingly small, a…

Published on 1 year ago

Top 10 of 2024

Episode 282

It’s time to hear which episodes made the Top 10 of 2024! Are you ready to catch a glimpse of the health, nutrition, and lifestyle tips that could transform your 2025? Let this be your curated playli…

Published on 1 year ago