Podcast Episodes

Nutrition Nugget: IQMix

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about IQ Mix, the trendy electrolyte drink mix from the makers of IQ Bars. Is it trul…

Published on 5 months, 2 weeks ago

Hormones are Your Check Engine Light (feat. Jillian Greaves)

Episode 311

Can’t seem to balance your hormones and get rid of frustrating symptoms like anxiety, irregular cycles, or weight gain no matter what you do? Chances are, your hormones aren’t actually the root cause…

Published on 5 months, 2 weeks ago

Nutrition Nugget: ProDough Whey Protein Powder

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about ProDough Whey Protein Powder, specifically the intriguing apple pie flavor. Je…

Published on 5 months, 3 weeks ago

Healthy on the Road

Episode 310

Don’t think you can stay healthy while traveling and still enjoy every bite, sip, and moment? Think again. This episode spills the secrets to feeling good on the go without sacrificing the fun. Tune …

Published on 5 months, 3 weeks ago

Nutrition Nugget: Fairlife Protein Shake

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Fairlife Protein Shakes—are they as nutritious as they claim to be, or just an…

Published on 5 months, 4 weeks ago

Fitness Habits to Train for Life (feat. Emily Nichols)

Episode 309

When it comes to your fitness routine, what are you training for? If you’re like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to …

Published on 6 months ago

Nutrition Nugget: Sunglasses

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is discussing sunglasses—and how they’re not just a fashion statement, but a vital tool for pro…

Published on 6 months ago

Q & A: Women Over 40

Episode 308

Are you ready to tackle the unique challenges of wellness after 40? In this empowering episode of Salad with a Side of Fries, Jenn Trepeck hosts a comprehensive Q&A explicitly designed for women navi…

Published on 6 months, 1 week ago

Nutrition Nugget: David Bars

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about David Bars—protein bars with a bold promise to be the “most effective portable…

Published on 6 months, 1 week ago

When More is Not More (feat. Joe Hoye)

Episode 307

Are you tired of eating less and moving more, only to see no real results? What if the key to lasting fat loss wasn’t harder work, but smarter strategy?

In this episode of Salad with a Side of Fries, …

Published on 6 months, 2 weeks ago