Podcast Episodes

Personalizing Fitness by ADAPTing (feat. Philip Pape)

Episode 316

What if you could take the guesswork out of fitness and create a truly personalized approach that actually works for you? 

In this episode, Philip Pape joins Jenn Trepeck to discuss his ADAPT framewor…

Published on 4 months, 1 week ago

Nutrition Nugget: Aquafaba

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about aquafaba, the mysterious liquid you’ve probably been dumping down the drain wi…

Published on 4 months, 2 weeks ago

Special Edition: Jenn on Wits & Weights

Episode 315

Hey there, health warriors! Ever wondered why that burst of motivation to hit the gym or eat right always seems to fizzle out? In this crossover episode of Salad with a Side of Fries, Jenn Trepeck sh…

Published on 4 months, 2 weeks ago

Nutrition Nugget: Khloud Protein Popcorn

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Khloud Protein Popcorn, a potentially game-changing popcorn that’s shaking up …

Published on 4 months, 3 weeks ago

Gestational Diabetes Demystified (feat. Kelly Carter)

Episode 314

Feeling confused about what a gestational diabetes diagnosis means for your pregnancy and your future wellness? Curious about easy and proven ways to keep it in check? Grab a seat and join today’s co…

Published on 4 months, 3 weeks ago

Nutrition Nugget: Black Beluga Lentils

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about black beluga lentils, a superfood hiding in plain sight. Curious about this ti…

Published on 5 months ago

Rigid vs Flexible Habits (feat. Monica Packer)

Episode 313

Ever wonder why your habits feel like a constant battle between all-or-nothing? Curious if there’s a way to make flexible habits stick without burning out? 

Join Jenn Trepeck on Salad with a Side of F…

Published on 5 months ago

Nutrition Nugget: 10-3-2-1-0

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about the 10-3-2-1-0 strategy. Created by Dr. Ashley Lucas, this strategy may unlock …

Published on 5 months, 1 week ago

Daily Habits that Serve or Sabotage Your Health and Hormones

Episode 312

What if the daily habit you’ve focused on is actually sabotaging your overall health? What if there’s a reason the health hack your friend or significant other swears by doesn’t make you feel your be…

Published on 5 months, 1 week ago

Extra! Extra! Happy Healthy Hub Membership is LIVE

Ready to take your health to the next level? Ready to go beyond simply listening to Salad with a Side of Fries? Join the Happy Healthy Hub! 

In this Salad with a Side of Fries bonus episode, Jenn Trep…

Published on 5 months, 1 week ago