Podcast Episodes

The Kids are Not Alright. Are We? #skinnytok #tiktoxic (feat. Dr. Jillian Lampert)

Episode 326

Eating disorders and bullying prevention isn't just about what our kids eat; it's about protecting them from the toxic messages bombarding them every single day. Think your child is safe because they…

Published on 2 months ago

Nutrition Nugget: Holding Hands

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about holding hands and how something so simple can have a big impact on your healt…

Published on 2 months, 1 week ago

Book Talk: Uncomplicating Wellness

Episode 325

Wellness without rules isn't just a concept; it's a revolution in how women can approach their health. Are you tired of conflicting advice, restrictive diets, and the overwhelming noise of wellness c…

Published on 2 months, 1 week ago

Nutrition Nugget: Royo Baked Goods

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Royo Baked Goods, a family-run Brooklyn bakery that's making some bold claims…

Published on 2 months, 2 weeks ago

Have Your Cake and Feel Great!

Episode 324

Eating cake without guilt starts with understanding how your body actually functions. The secret isn't lack of willpower; it's focusing on quality nutrition and wellness strategies that buffer those …

Published on 2 months, 2 weeks ago

Nutrition Nugget: LMNT

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about LMNT’s zero-sugar electrolyte mix, and she's not holding back on her signatur…

Published on 2 months, 3 weeks ago

Liver and Thyroid Health for Detox Support (feat. Sara Banta)

Episode 323

Feeling drained or stuck with stubborn weight that just won’t budge? Or maybe you’re endlessly exhausted, breaking out in rashes, or other seemingly unexplainable symptoms? A sluggish liver or thyroi…

Published on 2 months, 3 weeks ago

Nutrition Nugget: Organic Bread of Heaven

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Organic Bread of Heaven, a small family-run bakery that’s making bread (and m…

Published on 2 months, 4 weeks ago

Toxins in Our Environment (feat. Adriana Shuman)

Episode 322

Did you know that environmental toxins, such as microplastics, heavy metals, or mycotoxins, may be hanging out at your house? Could they be making you sick? Let’s investigate, find out where they may…

Published on 3 months ago

Nutrition Nugget: Stability

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about stability and why it’s more than just staying upright—it’s a cornerstone of o…

Published on 3 months, 1 week ago