Podcast Episodes

Q & A: Women Over 40

Episode 308

Are you ready to tackle the unique challenges of wellness after 40? In this empowering episode of Salad with a Side of Fries, Jenn Trepeck hosts a comprehensive Q&A explicitly designed for women navi…

Published on 2 months ago

Nutrition Nugget: David Bars

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about David Bars—protein bars with a bold promise to be the “most effective portable…

Published on 2 months, 1 week ago

When More is Not More (feat. Joe Hoye)

Episode 307

Are you tired of eating less and moving more, only to see no real results? What if the key to lasting fat loss wasn’t harder work, but smarter strategy?

In this episode of Salad with a Side of Fries, …

Published on 2 months, 1 week ago

Nutrition Nugget: Semantic Satiation

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about semantic satiation—a surprisingly powerful brain trick that can help shift you…

Published on 2 months, 2 weeks ago

The Curious Case of Hunger

Episode 306

Are you a serial snacker? Is there ALWAYS room for dessert? Do you find yourself feeling hungry throughout the day, despite just eating? Or maybe you notice reaching for a bag of chips whenever you’r…

Published on 2 months, 2 weeks ago

Nutrition Nugget: IQ Bars

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about IQ Bars—a popular nutrition bar that promises impactful brain and body benefit…

Published on 2 months, 3 weeks ago

Hormones and Body Composition (feat. Ashley Fillmore)

Episode 305

What do the stubborn body fat you can’t seem to lose, your hormones, and metabolic health all have in common? Well…a lot! If you’re nearing perimenopause or menopause, you can’t miss this conversatio…

Published on 2 months, 3 weeks ago

Nutrition Nugget: Rutin

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Rutin, a powerful plant pigment that could transform your health with its anti…

Published on 2 months, 4 weeks ago

Supercharge Recovery from Surgery and More (feat. Zora Benhamou)

Episode 304

What if you could bounce back from surgery or an injury faster, stronger, and healthier than ever? 

In this Salad with a Side of Fries episode, gerontologist and biohacker Zora Benhamou joins health c…

Published on 3 months ago

Nutrition Nugget: The Easy Way Out

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about embracing the easy way out to achieve your health goals without the struggle. …

Published on 3 months ago