Podcast Episodes

Nutrition Nugget: Free

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about all the amazing things you can do for your health that are totally free. Yep,…

Published on 1 month ago

Gifting Health

Episode 330

Looking for the perfect healthy gift ideas this holiday season? Whether you're shopping for the fitness enthusiast, wellness warrior, or someone just beginning their health journey, finding thoughtfu…

Published on 1 month, 1 week ago

Kegels are for More than Better Sex (feat. Liz Miracle of kGoal)

Pelvic floor muscles are essential for far more than sexual health—they impact bladder control, bowel function, balance, and even longevity. Pelvic floor health affects every body on a daily basis, a…

Published on 1 month, 1 week ago

Nutrition Nugget: Capacity

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about capacity and why you need to stop being so hard on yourself. Seriously, there…

Published on 1 month, 1 week ago

Type 1 vs Type 2 Diabetes (feat. Ben Tzeel)

Episode 329

Diabetes management doesn't have to mean missing out on life's greatest moments or living in fear. Learn how blood sugar management can transform daily life for anyone with Type 1 or Type 2 diabetes.…

Published on 1 month, 2 weeks ago

Nutrition Nugget: Oath Nutrition Clear Protein

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Oath Nutrition Clear Protein, a protein powder that's breaking all the rules.…

Published on 1 month, 2 weeks ago

Eastern Medicine & The Holiday Woes (feat. Dr. Haley Parker)

Episode 328

Holiday wellness tips are essential as we navigate the season of gatherings, travel, and indulgence. Feeling stressed about upcoming family dinners or worried about digestive issues from all those ho…

Published on 1 month, 3 weeks ago

Nutrition Nugget: B.T.R. Nation Bars

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about B.T.R. Nation Bars and whether these so-called game-changing protein bars des…

Published on 1 month, 3 weeks ago

Eyes are the Window to Your Health (feat. Dr. Joseph Allen)

Episode 327

Eye health isn't just about whether you need glasses; your eyes are basically a tell-all that can reveal diabetes, high blood pressure, and even early signs of Alzheimer's. When's the last time you g…

Published on 1 month, 4 weeks ago

Nutrition Nugget: Moringa

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Moringa—the supplement that's suddenly flooding everyone's social media feeds…

Published on 2 months ago