Podcast Episodes

Toxins in Our Environment (feat. Adriana Shuman)

Episode 322

Did you know that environmental toxins, such as microplastics, heavy metals, or mycotoxins, may be hanging out at your house? Could they be making you sick? Let’s investigate, find out where they may…

Published on 1 month ago

Nutrition Nugget: Stability

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about stability and why it’s more than just staying upright—it’s a cornerstone of o…

Published on 1 month, 1 week ago

Metabolic Adaptation and Restoration

Episode 321

Have you ever been told to “eat less and move more” to lose weight, but always seem to gain the weight back? That’s because, fundamentally, prolonged calorie restriction leads to metabolic adaptation…

Published on 1 month, 1 week ago

Nutrition Nugget: Clutter

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about clutter and its impact on our health. Could piles of stuff undermine your men…

Published on 1 month, 2 weeks ago

When Tech and Health Combine (feat. Dr. Stan Pierce)

Episode 320

Did you know that there is a chiropractic technology that’s revolutionizing wellness by optimizing proper spinal alignment and blood flow? This innovative approach uses advanced techniques, such as s…

Published on 1 month, 2 weeks ago

Nutrition Nugget: Premier Protein Drinks

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Premier Protein, to see if these popular protein drinks live up to the hype. …

Published on 1 month, 3 weeks ago

Your Hormones, Your Thyroid, and Candida (feat. Dr. Michael Biamonte)

Episode 319

Have you ever felt like your body's playing tricks on you with endless fatigue, bloating, or hormone chaos? Candida overgrowth may be the sneaky culprit behind it all. Today’s expert is here to fill …

Published on 1 month, 3 weeks ago

Nutrition Nugget: Jeffing

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Jeffing—the run-walk method that Olympian Jeff Galloway made famous. You migh…

Published on 2 months ago

The Mind-Body Connection and Food (feat. Lisa Schlosberg)

Episode 318

Curious about how your mindset shapes your eating habits and affects your body’s response to food? Could healing past trauma be the missing piece in your wellness journey? 

Today, Jenn Trepeck and Lis…

Published on 2 months ago

Nutrition Nugget: Arbonne’s EnergyFizz & GreenSynergy Elixir

Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Arbonne’s EnergyFizz & GreenSynergy Elixir—two products that promise gut heal…

Published on 2 months, 1 week ago