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The Alcohol-Cancer Connection (feat. Cecily Mak)
Episode 344
Did you know that consuming alcohol, even casually, is classified in the same cancer risk category as tobacco and asbestos? Today’s conversation is a…
1 month ago
Nutrition Nugget: 0 Calorie (Zero Calorie) Drinks
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about zero-calorie drinks and whe…
1 month, 1 week ago
Q & A from the Happy Healthy Hub
Episode 343
What if the reason you cannot lose weight, think clearly, or stop craving sugar after dinner has nothing to do with discipline and everything to do w…
1 month, 2 weeks ago
Nutrition Nugget: Javvy Coffee
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Javvy Coffee. With bold fla…
1 month, 2 weeks ago
Global Perspectives on Menopause (feat. Zora Benhamou)
Episode 342
Are you dreading menopause? What if the menopause horror stories you've heard aren't the whole truth? Women across five continents have shared surpri…
1 month, 3 weeks ago
Nutrition Nugget: Okinawan Sweet Potatoes
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Okinawan Sweet Potatoes. Yo…
1 month, 3 weeks ago
Your Libido is a Health Marker (feat. Dr. Diane Mueller)
Episode 341
Sexual health and wellness aren't just about pleasure; they are a critical health marker revealing what's happening inside your body. If you've notic…
1 month, 4 weeks ago
Nutrition Nugget: C-C-C
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the C-C-C, which stands for…
2 months ago
There's a New Food Pyramid. Now What?
Episode 340
Have you noticed that our food pyramid looks a little different? With the FDA’s 2026 release of the updated food pyramid and dietary guidelines, Jenn…
2 months ago
Nutrition Nugget: Carbe Diem Pasta
Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Carpe DM Pasta, the wheat-b…
2 months, 1 week ago