Podcast Episodes

Nutrition Nugget: 10-3-2-1-0

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about the 10-3-2-1-0 strategy. Created by Dr. Ashley Lucas, this strategy may unlock …

Published on 1 month ago

Daily Habits that Serve or Sabotage Your Health and Hormones

Episode 312

What if the daily habit you’ve focused on is actually sabotaging your overall health? What if there’s a reason the health hack your friend or significant other swears by doesn’t make you feel your be…

Published on 1 month ago

Extra! Extra! Happy Healthy Hub Membership is LIVE

Ready to take your health to the next level? Ready to go beyond simply listening to Salad with a Side of Fries? Join the Happy Healthy Hub! 

In this Salad with a Side of Fries bonus episode, Jenn Trep…

Published on 1 month, 1 week ago

Nutrition Nugget: IQMix

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week Jenn is talking about IQ Mix, the trendy electrolyte drink mix from the makers of IQ Bars. Is it trul…

Published on 1 month, 1 week ago

Hormones are Your Check Engine Light (feat. Jillian Greaves)

Episode 311

Can’t seem to balance your hormones and get rid of frustrating symptoms like anxiety, irregular cycles, or weight gain no matter what you do? Chances are, your hormones aren’t actually the root cause…

Published on 1 month, 1 week ago

Nutrition Nugget: ProDough Whey Protein Powder

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about ProDough Whey Protein Powder, specifically the intriguing apple pie flavor. Je…

Published on 1 month, 2 weeks ago

Healthy on the Road

Episode 310

Don’t think you can stay healthy while traveling and still enjoy every bite, sip, and moment? Think again. This episode spills the secrets to feeling good on the go without sacrificing the fun. Tune …

Published on 1 month, 2 weeks ago

Nutrition Nugget: Fairlife Protein Shake

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Fairlife Protein Shakes—are they as nutritious as they claim to be, or just an…

Published on 1 month, 3 weeks ago

Fitness Habits to Train for Life (feat. Emily Nichols)

Episode 309

When it comes to your fitness routine, what are you training for? If you’re like most of us, not a marathon or a bodybuilding competition. And yet, most trainers and fitness influencers advise us to …

Published on 1 month, 3 weeks ago

Nutrition Nugget: Sunglasses

Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is discussing sunglasses—and how they’re not just a fashion statement, but a vital tool for pro…

Published on 2 months ago