Podcast Episodes
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Metabolic Typing & Endocrine Dominance (feat. Martin Pytela)
Episode 284
Your body isn’t one-size-fits-all, so why should your health plan be? This week’s episode dives into the personalized world of metabolic typing and f…
1 year, 8 months ago
Nutrition Nugget: The Minnesota Starvation Experiment
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the Minnesota Starvation Exp…
1 year, 8 months ago
New Year, Healthier You (Q&A)
Episode 283
Are you ready to take your health into your own hands in the new year? Are you ready to make nutrition and wellness a part of your everyday routine s…
1 year, 8 months ago
Nutrition Nugget: Daily
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about what we do daily. It turns o…
1 year, 8 months ago
Top 10 of 2024
Episode 282
It’s time to hear which episodes made the Top 10 of 2024! Are you ready to catch a glimpse of the health, nutrition, and lifestyle tips that could tr…
1 year, 8 months ago
Nutrition Nugget: Chew
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Chewing! Do you chew your fo…
1 year, 9 months ago
Emotional Eating & The Holidays (feat. Dr. Melissa McCreery)
Episode 281
What if you could forget cravings? Sounds like a fairytale, right? What if emotional eating wasn’t a problem but a symptom?
Today, Jenn Trepeck dives …
1 year, 9 months ago
Nutrition Nugget: Second Time Around
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the second time around. Did …
1 year, 9 months ago
Plan, Party, Prosper: A Game Plan for the Season and New Year
Episode 280
Are you ready to prioritize your health while still enjoying the great things about the holiday season? Today is all about embracing the holiday fest…
1 year, 9 months ago
Nutrition Nugget: Non-Alcoholic Fatty Liver Disease
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Non-Alcoholic Fatty Live…
1 year, 9 months ago