Podcast Episodes
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Blue Zones: A Blueprint for Physical and Mental Health
Episode 250
The people who live in the Blue Zones are said to be the healthiest, happiest people, with lower rates of chronic diseases and a longer life expectan…
1 year, 10 months ago
Nutrition Nugget: 75 Hard
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about 75 Hard. The challenge wa…
1 year, 10 months ago
Memory: Why we Lose it & How to Keep it
Episode 249
Did you know cognitive decline can start as early as 40 years old? And the typical patient with Alzheimer’s symptoms is no longer elderly! In fact, i…
1 year, 11 months ago
Nutrition Nugget: Sparkling Ice
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, at the request of listener Sara, Jenn's talkin…
1 year, 11 months ago
Gut Bacteria & Your GI Upset (feat. Lindsey Parsons)
Episode 248
Is bloating an issue for you? It’s incredibly common yet that doesn’t mean it’s normal. This episode breaks down common GI issues and how to detect a…
1 year, 11 months ago
Nutrition Nugget: S.T.R.E.S.S.
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about S.T.R.E.S.S. April is Str…
1 year, 11 months ago
Coin and Cuisine: Commonalities between Money and Food
Episode 247
Did you know that our money habits and our food habits have a lot in common? There are some BIG connections between the two. If you’ve ever felt chal…
1 year, 11 months ago
Nutrition Nugget: Stars and Honey Bars
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Stars and Honey Bars. Hav…
1 year, 11 months ago
Aloe & Chronic Disease (feat. Dr. John Lewis)
Episode 246
Have you heard of polysaccharides? This nutrient, found in aloe and rice bran can help with Alzheimer’s and other chronic diseases! Give this episode…
1 year, 11 months ago
*Encore* Nutrition Nugget: Peanut Butter
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's re-airing the winning Nutrition Nugget …
1 year, 11 months ago