Podcast Episodes
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Movement & Self-Worth vs Diet Culture (feat. Katie Bramlett)
Episode 261
Do you constantly put pressure on yourself to look a certain way, or weigh a certain weight? Are you willing to do anything just to lose weight while…
1 year, 10 months ago
Nutrition Nugget: Thunderbird Real Food Energy Bars
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Thunderbird Real Food En…
1 year, 10 months ago
Untying the Knot of Fitness & Body Composition
Episode 260
When you think about your health, what is it that you picture? When you push yourself to workout, what do you say to yourself? Do you exercise becaus…
1 year, 11 months ago
Nutrition Nugget: The Calcium Paradox
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about the calcium paradox. Thr…
1 year, 11 months ago
Make it Last! (feat. Heather Heynen)
Episode 259
Do you struggle with binge eating, and no matter what you’ve tried, you just can’t stop? Or maybe you’ve tried to lose weight by eating less and then…
1 year, 11 months ago
Nutrition Nugget: Jet Lag
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about jet lag. Did you know th…
1 year, 11 months ago
Beyond Caffeine: Natural Ways to Improve Your Energy Levels
Episode 258
Do you hit a 3pm slump every day, or need a coffee just to get you going in the morning? Did you know there are other ways to feel energized that are…
1 year, 11 months ago
Nutrition Nugget: Bonny Squares
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about Bonny Squares. Maybe you…
1 year, 11 months ago
Brain Health & Blood Sugar (feat. Megan Lyons)
Episode 257
Balancing your blood sugar can have a huge impact on your brain health. If you experience brain fog, energy crashes, mood swings, cravings, or more, …
1 year, 11 months ago
Nutrition Nugget: Lavender
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about lavender. It feels like …
1 year, 11 months ago