Podcast Episodes
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Age Defying Insights (feat. Chris Burres)
Episode 251
How do you die young, at a very old age? By learning how to appropriately care for your mind and body, and by aging well, you can reduce the likeliho…
2 years, 1 month ago
Nutrition Nugget: Neural Nostalgia
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about neural nostalgia. Music b…
2 years, 1 month ago
Blue Zones: A Blueprint for Physical and Mental Health
Episode 250
The people who live in the Blue Zones are said to be the healthiest, happiest people, with lower rates of chronic diseases and a longer life expectan…
2 years, 1 month ago
Nutrition Nugget: 75 Hard
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about 75 Hard. The challenge wa…
2 years, 1 month ago
Memory: Why we Lose it & How to Keep it
Episode 249
Did you know cognitive decline can start as early as 40 years old? And the typical patient with Alzheimer’s symptoms is no longer elderly! In fact, i…
2 years, 1 month ago
Nutrition Nugget: Sparkling Ice
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, at the request of listener Sara, Jenn's talkin…
2 years, 1 month ago
Gut Bacteria & Your GI Upset (feat. Lindsey Parsons)
Episode 248
Is bloating an issue for you? It’s incredibly common yet that doesn’t mean it’s normal. This episode breaks down common GI issues and how to detect a…
2 years, 1 month ago
Nutrition Nugget: S.T.R.E.S.S.
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about S.T.R.E.S.S. April is Str…
2 years, 1 month ago
Coin and Cuisine: Commonalities between Money and Food
Episode 247
Did you know that our money habits and our food habits have a lot in common? There are some BIG connections between the two. If you’ve ever felt chal…
2 years, 2 months ago
Nutrition Nugget: Stars and Honey Bars
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Stars and Honey Bars. Hav…
2 years, 2 months ago