Podcast Episodes
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There’s Not Enough Time in the Day (feat. Megan Sumrell)
Episode 241
Do you wish you had extra hours in your day to accomplish all the things you have to get done? Or to get to the gym? Or find some “me time”? You’re n…
2 years, 3 months ago
Nutrition Nugget: Three Perspectives
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the three different persp…
2 years, 3 months ago
There's a Problem with Your Yardstick
Episode 240
Calories, the scale, BMI. The way you (and your doctor) measure your health and your choices are not just not serving you, they’re leading you astray…
2 years, 3 months ago
Nutrition Nugget: Crystal Light
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about crystal light. One of Jen…
2 years, 3 months ago
Pilates for Every Body: Building Strength and Resilience (feat. Kate Boyle)
Episode 239
Have you heard of Pilates and you are wondering if it’s right for you? Maybe you think it’s yoga or will be “too easy”. Tune in to hear Pilates Inst…
2 years, 3 months ago
Nutrition Nugget: Barebells Protein Bars
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Barebells Protein Bars. A…
2 years, 4 months ago
Beyond Cardio (feat. Jenny Martin)
Episode 238
Most of us think our hearts are fine. Even the day before a heart attack, people think they’re OK!? Unfortunately, many people wait until they are ex…
2 years, 4 months ago
BONUS! Join Jenn at the Flourish Beyond 40 Summit
Extra! Extra!
In case you haven't heard, Jenn partnered with 3 other coaches (Amy Oldfield of Body Theory, Brandy Searcy of Feel Better than Fine, and…
2 years, 4 months ago
Nutrition Nugget: Anchors
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about anchors. Anchors can be u…
2 years, 4 months ago
Midlife/Menopausal Weight Gain (feat. Amy Wilson)
Episode 237
Are you in your midlife era and noticing weight gain? Are you struggling to lose weight now that you’re over 40? Are you considering one of the weigh…
2 years, 4 months ago