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Raising Your Basal Metabolic Rate After 40 (feat. Brad Williams)
Episode 208
If you’re over 40 and struggling with your weight or your fitness, this is for you.
On today’s episode Jenn is joined by fitness expert Brad Williams.…
2 years, 5 months ago
Nutrition Nugget: PBfit
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about PBfit. If you are unfamil…
2 years, 5 months ago
Me Effort vs. We Effort
Episode 207
If everything you do for your health is ME effort, learn how WE effort can help you achieve your health goals.
Keeping your goals and ambitions silent…
2 years, 5 months ago
Nutrition Nugget: Does Muscle Weigh More Than Fat?
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the weight of muscle vs. …
2 years, 5 months ago
A Mid-Year Self-Assessment (feat. Andres Ayesta)
Episode 206
The key to getting the results you want is about more than just the foods you eat!
On today’s episode, Jenn has sports dietitian and the founder of Pl…
2 years, 6 months ago
Nutrition Nugget: Popsicles
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Popsicles. Popsicles are …
2 years, 6 months ago
What is Health?
Episode 205
How do you define health? And whose definition of health is dictating your choices? Learn how to become your own health advocate to achieve individua…
2 years, 6 months ago
Nutrition Nugget: Strawberries
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about strawberries. June is the…
2 years, 6 months ago
Diet Pills (Ozempic, Wegovy, Mounjaro) & The Real Shortcut
Episode 204
Ozempic, Wegovy, Mounjaro are creating a deadly standard in diet culture. Jenn is telling us the real short cut, as she sees it.
Today, Jenn is discu…
2 years, 6 months ago
Nutrition Nugget: Grapes
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about grapes. Grapes are a grea…
2 years, 6 months ago