Podcast Episodes
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Mushrooms are Nature’s Technology (feat. Alex Wolfe)
Episode 244
Do you struggle with anxiety, sleep, depression or PTSD? Mushrooms and maybe microdosing may be a solution. Tune in to hear Alex Wolfe, the founder o…
2 years, 5 months ago
Nutrition Nugget: Hugs
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about hugs. Giving and receivin…
2 years, 5 months ago
Unsubscribe: Food Tracking Apps & Diet Culture (feat. Nicole Hagen)
Episode 243
If you’ve ever felt obsessed with writing down your food, tracking calories, workouts, water, or anything, this one’s for you! And if you’ve ever tri…
2 years, 5 months ago
Nutrition Nugget: Freekeh
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the freekeh. It’s a type …
2 years, 6 months ago
The Ultimate Biohack
Episode 242
Are you tired of trying (or thinking you should be trying) all the quick fixes and biohacks from the health gurus? Jenn is here to share the ultimate…
2 years, 6 months ago
Nutrition Nugget: The Atlantic Diet
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the Atlantic Diet. This s…
2 years, 6 months ago
There’s Not Enough Time in the Day (feat. Megan Sumrell)
Episode 241
Do you wish you had extra hours in your day to accomplish all the things you have to get done? Or to get to the gym? Or find some “me time”? You’re n…
2 years, 6 months ago
Nutrition Nugget: Three Perspectives
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the three different persp…
2 years, 6 months ago
There's a Problem with Your Yardstick
Episode 240
Calories, the scale, BMI. The way you (and your doctor) measure your health and your choices are not just not serving you, they’re leading you astray…
2 years, 6 months ago
Nutrition Nugget: Crystal Light
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about crystal light. One of Jen…
2 years, 6 months ago