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Birth Control, Part 1: FDA Approval & What Happened Next (feat. Mike Gaskins)
Birth Control, Part 1: FDA Approval & What Happened Next (feat. Mike Gaskins)

Episode 211

Are doctors telling us the truth about hormonal birth control? Do our doctors even know all of this? Tune in today to learn the facts behind hormonal…

2 years, 7 months ago

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Nutrition Nugget: Luteolin
Nutrition Nugget: Luteolin

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about luteolin. It’s not a new …

2 years, 7 months ago

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Food Addiction (feat. Glenn Livingston, PhD)
Food Addiction (feat. Glenn Livingston, PhD)

Episode 210

If you’ve ever said “I’m addicted to (a food)” or you’re ready to truly overcome food addiction without dieting, this episode is for you! 

On today’s …

2 years, 8 months ago

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Nutrition Nugget: Laughter
Nutrition Nugget: Laughter

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about Laughter. Is laughter tru…

2 years, 8 months ago

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Tracking without Counting Calories, Macros or Points
Tracking without Counting Calories, Macros or Points

Episode 209

Does the thought of tracking food make you cringe? Learn how to use tracking as a positive tool to improve your health.

This week Jenn is talking abou…

2 years, 8 months ago

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Nutrition Nugget: Autophagy
Nutrition Nugget: Autophagy

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about autophagy. What is autoph…

2 years, 8 months ago

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Raising Your Basal Metabolic Rate After 40 (feat. Brad Williams)
Raising Your Basal Metabolic Rate After 40 (feat. Brad Williams)

Episode 208

If you’re over 40 and struggling with your weight or your fitness, this is for you.

On today’s episode Jenn is joined by fitness expert Brad Williams.…

2 years, 8 months ago

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Nutrition Nugget: PBfit
Nutrition Nugget: PBfit

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about PBfit. If you are unfamil…

2 years, 8 months ago

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Me Effort vs. We Effort
Me Effort vs. We Effort

Episode 207

If everything you do for your health is ME effort, learn how WE effort can help you achieve your health goals.

Keeping your goals and ambitions silent…

2 years, 8 months ago

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Nutrition Nugget: Does Muscle Weigh More Than Fat?
Nutrition Nugget: Does Muscle Weigh More Than Fat?

Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about the weight of muscle vs. …

2 years, 8 months ago

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