Podcast Episodes
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Minimum Effective Dose of Exercise (feat. Vince Sant)
Episode 279
When you’re strapped for time, is exercise what you cut? Or have you decided to just eat your way through the holidays and then start your fitness jo…
1 year, 9 months ago
Nutrition Nugget: Dead Butt Syndrome
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about your butt. Ever heard of Dea…
1 year, 9 months ago
What's Your Biological Age? (feat. Hannah Went)
Episode 278
Do you know your biological age? How does one learn their biological age and how is it different from your chronological age? The answer lies in our …
1 year, 9 months ago
Nutrition Nugget: Giving
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Giving. As we enter the seas…
1 year, 10 months ago
8 Domains of Health
Episode 277
If you’re not sure where to focus your health efforts, or you think you know the best way to address your primary concern, tune in! Have you heard ab…
1 year, 10 months ago
Nutrition Nugget: Panera
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn dives into the Panera restaurant menu. While …
1 year, 10 months ago
Real People, Real Results: Paul & Cayla
Episode 276
Curious about what it might look like to work with a health coach? Wondering what it takes to see progress on your health journey? Is there more to n…
1 year, 10 months ago
Nutrition Nugget: Promix Protein Bars
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about ProMix Protein Bars, availab…
1 year, 10 months ago
Fitness: Fact or Fiction? (feat. Sarah Thomas)
Episode 275
Have you shied away from lifting weights because you don’t want to “bulk up?” Have you found a workout you like and keep doing it over and over? Are …
1 year, 10 months ago
Nutrition Nugget: Compounding Consistency
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn is talking about compounding consistency.…
1 year, 10 months ago