Podcast Episodes
Back to Search
Nutrition Nugget: Enough
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about enough. Most of the time …
1 year, 7 months ago
Take Your Foot Off the Gas (Reverse Dieting)
Episode 252
Do you feel like you are juggling too many things between work, socializing, your health, family, etc. and something has to give? This may be the ide…
1 year, 7 months ago
Nutrition Nugget: NAD
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about NAD. Are you looking for …
1 year, 7 months ago
Age Defying Insights (feat. Chris Burres)
Episode 251
How do you die young, at a very old age? By learning how to appropriately care for your mind and body, and by aging well, you can reduce the likeliho…
1 year, 7 months ago
Nutrition Nugget: Neural Nostalgia
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about neural nostalgia. Music b…
1 year, 7 months ago
Blue Zones: A Blueprint for Physical and Mental Health
Episode 250
The people who live in the Blue Zones are said to be the healthiest, happiest people, with lower rates of chronic diseases and a longer life expectan…
1 year, 7 months ago
Nutrition Nugget: 75 Hard
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, Jenn's talking about 75 Hard. The challenge wa…
1 year, 8 months ago
Memory: Why we Lose it & How to Keep it
Episode 249
Did you know cognitive decline can start as early as 40 years old? And the typical patient with Alzheimer’s symptoms is no longer elderly! In fact, i…
1 year, 8 months ago
Nutrition Nugget: Sparkling Ice
Nutrition Nugget! Bite-size, bonus episodes offering tips, tricks and approachable science. This week, at the request of listener Sara, Jenn's talkin…
1 year, 8 months ago
Gut Bacteria & Your GI Upset (feat. Lindsey Parsons)
Episode 248
Is bloating an issue for you? It’s incredibly common yet that doesn’t mean it’s normal. This episode breaks down common GI issues and how to detect a…
1 year, 8 months ago