Podcast Episodes
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Your Pain is NOT because You're Old (feat. Dr. Amy Novotny)
Episode 294
Do you suffer from age-related aches and pains that traditional stretching or medications won’t relieve? Are you doing all the sports recovery things…
1 year, 6 months ago
Nutrition Nugget: Red Light Therapy
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about red light therapy. Ever wond…
1 year, 6 months ago
More on GLP-1 Meds & How to Increase GLP-1 Naturally
Episode 293
It seems like almost everyone is taking GLP-1 medications these days to lose weight. Now a couple years after they’ve been used for this purpose, wha…
1 year, 6 months ago
Nutrition Nugget: Microwave Mentality
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the microwave mindset—our co…
1 year, 6 months ago
Your Fat Cells Have Memory, A New Study Finds (feat. Ferdinand von Meyenn)
Episode 292
Do you struggle to lose weight and keep it off? It turns out, fat cells actually have a memory that can keep weight off after rapid weight loss!
In th…
1 year, 6 months ago
Nutrition Nugget: Camel Milk
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about something you probably don’t…
1 year, 6 months ago
Stop Battling Your Body and Be-Friend It (feat. Marla Mervis-Hartmann)
Episode 291
Is your relationship with food or your body complicated? Do you struggle with body confidence and self-love? You might be surprised about how many as…
1 year, 6 months ago
Nutrition Nugget: Done List
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about the power of a “Done List.” …
1 year, 7 months ago
An Important Relationship—You + Food
Episode 290
How much mental space does food take up in your life? Do you feel trapped by food rules, guilt, or the pressure to eat a certain way? Let’s put on ou…
1 year, 7 months ago
Nutrition Nugget: Mid-Day Squares
Nutrition Nugget! Bite-size bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Mid-Day Squares, the functio…
1 year, 7 months ago