Podcast Episodes
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39 // Why I took a social media detox & steps for you to do it too!
If you question if your social media use is healthy or not, check this episode out.
You’ll learn why I took a break- super honest & real with you, ho…
5 years, 4 months ago
38 // Quick ways to boost your confidence right now
5 super quick ways to feel more confident right now! If you're going down a self doubt or self criticism rabbit hole, listen... right... now. 😜 Enjoy…
5 years, 5 months ago
37 // Part 2 - 7 Ways to grow your confidence in a faith based way
gf I am so excited for you to dig in to this episode.
It has a LOT of information, so make sure to open up your notes app or your journal.
this is PA…
5 years, 5 months ago
36 // Part 1- What true confidence really is & 7 ways to start feeling more confident
gf I am so excited for you to dig in to this episode.
It has a LOT of information, so make sure to open up your notes app or your journal.
I share w…
5 years, 5 months ago
35 // Christian meditation for more gratitude, intention & confidence
I know it can feel difficult to find meditations & affirmations that align with your faith, don't talk about the universe and that you don't need to …
5 years, 6 months ago
34 // Healthy communication practices for greater connection
So I started reflecting on healthy communication principles & didn't realize how many I genuinely feel are essential.
We don't learn how to communica…
5 years, 6 months ago
33 // Encouragement to keep growing ( + BONUS journal prompts) for Christian millennial women
Growth is not linear. Growth does not have an average speed. Growth is complex. Verses Mentioned: Philippians 1:6 Galatians 6:9 Philippians 2:13 Hebr…
5 years, 6 months ago
32 // using the enneagram to navigate fear & the pandemic - COVID-19
Join Erin, a certified Enneagram Practitioner, and I as we discuss how to use the enneagram to navigate fear & the pandemic-COVID-19.
Connect with E…
5 years, 7 months ago
31 // using hope & humility to have difficult conversations about racism, racial injustice, and social justice
Michelle Woolfolk used to be my boss, became one of my mentors, and has become one of my closest friends.
Michelle has her Bachelor’s in Social Work,…
5 years, 7 months ago
31 // are you dreaming big enough?
so many women are not dreaming big enough.
we have so much doubt in:
what we're capable of...
what's possible for our lives...
what we're worthy of.…
5 years, 8 months ago