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54 // Creating A Strengths Based & Self Compassionate Approach to Life & Business (+ journal prompts)
In grad school we learned almost literally (not really) a million different approaches to our clinical work. CBT. DBT. PCIT. Systems. Strengths. MI. …
5 years, 3 months ago
53 // KEEP GOING & the Power of Daily Self + Soul Care Check-Ins
Love, it can be hard. There are so many things vying for your attention.
Your business. Your relationships. Your goals to get in better shape. Your …
5 years, 3 months ago
52 // 5 Ways to Start Being Less Self Critical (+ journal prompts)
Hey gf, if you're looking for some journaling exercises to kickstart your self-kindness practice, look no further. I discuss affirmations, intentio…
5 years, 3 months ago
51 // How Self-Compassion Will Change Your Life & Biz for the Better
Growing up self-confidence was the THING. Feeling good about yourself. Believing in yourself. Having confidence in your abilities. Having self-c…
5 years, 4 months ago
50 // SOUL CARE SERIES PT 5 - Essential Practices & Journaling Prompts to Start a New Season (and to start off 2021)
Starting a new season can be exciting, overwhelming, confusing and full of hope all at the same time. No matter how you're feeling about the start of…
5 years, 4 months ago
49 // SOUL CARE SERIES PT 4 - Using Boundaries to Pursue Your Calling BOLDLY & Without the Burnout
I know that setting boundaries (without feeling guilty afterwards), saying no, being intentional about where you're exerting your time and energy can…
5 years, 4 months ago
48 // SOUL CARE SERIES PT 3: Intentional Social Media Use as an Entrepreneur
If you've been feeling overwhelmed or drained by social media lately - this is for you. Join Cassie, business coach & photographer, and I as we shar…
5 years, 4 months ago
47 // SOUL CARE SERIES PT 2: Prioritizing Your Nutrition Thru the Holidays
Kacy Louis is a Certified Wellness Practitioner.
This episode is for you if:
You want some practical tools to help you stay balanced throughout the h…
5 years, 4 months ago
46 // SOUL CARE SERIES PT 1: Taking care of yourself & your finances thru the holidays
Niki Ferguson is a Money & Mindset Coach. She teaches women how to make the most of their money without sacrificing their joy - using money manageme…
5 years, 5 months ago
45 // How to create your best holiday season yet (w/journal prompts)
LOVEEYYY
it's so easy to let the holidays get away from you, am I right?!
Somehow you end up with too many places to be, too much to cook, and too mu…
5 years, 5 months ago