Podcast Episodes

[SIS] Becoming More Consistent PT 1: The Best First Step

Welcome to PART 1 of my new Getting Consistent Series.  Each Monday for the next three weeks I'll be sharing one huge challenge to being consistent a…

4 years, 7 months ago

69 // [SIS] Surrender: a prayer, journal prompt & practice for today

This is for the woman who is holding so tightly to all the things and is ready to take a deep exhale of surrender.  Don't we all need this reminder?!…

4 years, 7 months ago

68 // My Journey with Mindfulness & Simple Ways to Get Started (healing anxiety, focus, stress for women)

In today's episode, I do a DEEP dive into what mindfulness is, some of the research behind it, why I PERSONALLY feel like it's an essential daily pra…

4 years, 7 months ago

67 // Letting Go of People-Pleasing: boundaries, saying no & mental & emotional wellness ft. Hailey Lynn

Today I am so honored to have Hailey Lynn on the show.  Hailey is a therapist, life coach & expert in the realm of supporting women release people pl…

4 years, 7 months ago

66 // Affirmations to Release Self Doubt & Start Feeling More Confident

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations …

4 years, 7 months ago

65 // Practical Ways to Start Embracing Self Doubt & Taking Confident Action in Your Life

In today’s episode, I’m going to talk to you about befriending & embracing self doubt along with starting to release unhealthy expectations we have f…

4 years, 8 months ago

Updates & Gratitude for You

WEEKLY EPISODES COMIN IN HOT! 

Starting in September, we are BACK!

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4 years, 8 months ago

[MINDSET MINUTE] 1 Quick Practice for Greater Self-Love & Self-Acceptance

Welcome to a mindset minute, where I'm sharing with you a quick, super practical strategy for you to implement TODAY.  Let's consume less and actuall…

5 years ago

64 // [MEDITATION] Peaceful Place Visualization Meditation for Contentment & Peace

Visualize being somewhere you feel calm, grounded & so content and re-enter your day with more peace and ease.  Enjoy!

⭐️Friend, can you take 60 sec…

5 years ago

[MINDSET MINUTE] 1 Practice for Greater Faith + Gratitude Today

Welcome to a Mindset Minute.  Every Monday morning I'm sharing a quick practice to help you feel more calm + confident in your everyday.  My intentio…

5 years ago