Podcast Episodes

78 // Cultivating a Spirit of Rest in Your Daily Life ( & permission to slow down & not do all the things)

This is your official permission slip to not do and be ALL THE THINGS.

I'm so ready to see us start prioritizing rest, refreshment, intention OVER be…

4 years, 3 months ago

77 // Journaling for Rest, Renewal & to BREAKING FREE FROM THE HUSTLE (ft Nicole Annette from Journal Junky)

OOOO friend, this conversation is going to warm you up like a cozy, warm chai tea latte in your heart. Nicole Annette is a boy-mom, wife, nature love…

4 years, 3 months ago

[SIS] How to Start Releasing the Overwhelm & FLASH SHALE

🔥FLASH SHALLEEE🔥

Want to dive deep and start focusing on what really matters to you?!

Know that you need change but don't know where or how to even s…

4 years, 3 months ago

[SIS] Encouragement & Prayer for Those Enduring Stressful, Difficult Seasons in Life

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would…

4 years, 3 months ago

76 // Helpful, Healthy Ways Responses & Affirmations for Big Feelings (for greater self compassion, self love & emotional wellness)

Sweet friend, in today's episode I'm going to talk to you about why it's so important to start being more mindful & compassionate toward our moment t…

4 years, 3 months ago

75 // How to Create a Simple, Effective Stress Action Plan

Today, I'm sharing with you one of the most essential and foundational ways to manage stress.  Stress happens, right?!  And in the moment it is DIFFI…

4 years, 4 months ago

74 // How to Avoid Confrontation & Conflict Less (so you can start sharing your feelings, needs, and ideas in your life and work)

In today's episode I am sharing with you 3 practices to help you start avoiding conflict less, to shift your perspective on conflict, and to start sp…

4 years, 4 months ago

73 // Opinions, Judgment, & Comparison: Mindful, Compassionate Tools & Practices (so you can be more present in your day to day)

Hey sweet friend, in today's episode I'm sharing with you a few ways you can stop: worrying about others' opinions so much, wondering how others are …

4 years, 4 months ago

72 // How to Create Positive Affirmations for Self-Love & Self-Compassion (that are helpful for your emotional & mental wellness)

Hey sweet friend, in this episode I am sharing with you how to create positive affirmations that work and that are also good for your emotional healt…

4 years, 4 months ago

71 // The Transformative Power of Values Based Living, Self-Acceptance, Self-Compassion & Practical Tips to Start Setting Helpful Boundaries ft. Money Coach Nikki Ferguson

LOVE! This is an episode of me being interviewed by Nikki Ferguson, who is a fellow believer, was a teacher in a past life and is currently an incred…

4 years, 4 months ago