Podcast Episodes

81 // Breaking Free From a Toxic Diet Culture & Stepping into Greater Levels of Food Freedom & Self Compassion (ft: Miranda Lee, Faith Based Health Coach)

Hey sweet friend, so excited to share this episode with you.  Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-gett…

4 years, 3 months ago

[DAY 3] Self Compassion Journaling Challenge: Creating Your Own 2 Step Self Compassion, Stress Response Plan using Self Compassion Affirmations & Mindfulness

RESOURCES //

Kristen Neff Resources: https://self-compassion.org/category/exercises/

Tips for Beginners: https://self-compassion.org/tips-for-practic…

4 years, 3 months ago

[DAY 2] Self Compassion Journaling Challenge: Why Self Compassion Feels so Difficult, the Three Core Pieces, a Simple Practice & a Journaling Prompt

RESOURCES //

Kristen Neff Resources: https://self-compassion.org/category/exercises/

Tips for Beginners: https://self-compassion.org/tips-for-practic…

4 years, 3 months ago

[DAY 1] Self Compassion Journaling Challenge: Basics, Why I'm Obsessed, Why It's my Top Recommended Practice to Improve Your Life

RESOURCES // 

Kristen Neff Resources: https://self-compassion.org/category/exercises/

Tips for Beginners: https://self-compassion.org/tips-for-practi…

4 years, 3 months ago

80 // How to Start a New Season in Your Life & Create Goals/Habits You'll Stick To

LOVE, HAPPY NEW YEAR!

It's here. 2022.  In today's episode I'm sharing with you some of my top tips & encouragement in starting a fresh, new season.

4 years, 4 months ago

79 // Recovering from Burnout & Stress thru Rest & Stillness ft. Dr. Mae

If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU!

About Dr. Mae // 

Dr. Mae is a licensed …

4 years, 4 months ago

78 // Cultivating a Spirit of Rest in Your Daily Life ( & permission to slow down & not do all the things)

This is your official permission slip to not do and be ALL THE THINGS.

I'm so ready to see us start prioritizing rest, refreshment, intention OVER be…

4 years, 4 months ago

77 // Journaling for Rest, Renewal & to BREAKING FREE FROM THE HUSTLE (ft Nicole Annette from Journal Junky)

OOOO friend, this conversation is going to warm you up like a cozy, warm chai tea latte in your heart. Nicole Annette is a boy-mom, wife, nature love…

4 years, 4 months ago

[SIS] How to Start Releasing the Overwhelm & FLASH SHALE

🔥FLASH SHALLEEE🔥

Want to dive deep and start focusing on what really matters to you?!

Know that you need change but don't know where or how to even s…

4 years, 5 months ago

[SIS] Encouragement & Prayer for Those Enduring Stressful, Difficult Seasons in Life

⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!

📱Share this episode with someone you know would…

4 years, 5 months ago