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95 // Tired of Being So Hard on Yourself & So Self Critical? THREE TRUTHS That Have Truly Set Me Free on My Journey with my Inner Critic That Will Help You Show Up More Confidently in Your Life
Hey lovey, in today's episode I'm sharing with you 3 UNIQUE Truths that Have Been Life Changing for Me on My Journey with MY Inner Critic. I'll shar…
3 years, 10 months ago
94 // How Your Self Talk is Keeping You Stuck in Comparison, Criticism & Doubt & My 3 Step Self Talk Renewal Process to Start Growing Your Self Talk & Taking Confident Action in Your Life
Hey sweet friend, self talk is one of my favorite topics because it impacts EVERYTHING. In today's episode I share how self-talk can deeply impact h…
3 years, 10 months ago
93 // Is Self Love or Self Confidence More Important?! Thoughts from a Therapist & Life Coach & 4 Simple, Easy to Do Practices & Routines to Grow Both Today
Hey lovely friend, this episode is juicy. I dig IN to what you need to be focusing on right now & how I understand self love & self confidence. I s…
3 years, 11 months ago
92 // Why Improving Your Self Talk is ESSENTIAL to Growing Your Self Confidence + Self Worth & 4 Simple Brain Based Ways to Start Today!
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3 years, 11 months ago
91 // Holding Yourself Back & Keeping Quiet When You Actually Want to Speak Up With Confidence?! 4 Reasons You NEED to Speak Up & Express Yourself ( + Some Vulnerable Shares From Me)
Today's episode is a pretty vulnerable share. I'm sharing with you 3 of the biggest LIES & thought TRAPS we get stuck in that keep us filtering ours…
3 years, 11 months ago
90 // Wondering where to start with your INNER CRITIC? 3 HEALTHY ways to respond to her to 🛑 judging yourself, being so hard on yourself & start growing your self love & self worth
Hey sweet friend,
Today's episode is for you if you catch yourself being so dang hard on yourself or being your own worst critic. You'll learn 3 POW…
3 years, 11 months ago
89 // Struggle with Comparisonitis?! A Super Simple 3 Step Process to Break Free From the Comparison Thought Trap and Grow Your Confidence & Self-Worth
In today's episode I'm sharing with you something I learned in yoga AND a super simple 3 step process to get yourself unstuck out of the comparison …
4 years ago
88 // Get Nervous When You Want To Set a Boundary or Say No with Confidence? How Saying ⛔️ No Will Change Your Life & 4 Positive Affirmations 🙏 for When It Feels Difficult
Hey sweet friend, in today's episode I'm giving you a pep talk about why it's so so powerful and important to learn the art of saying no.
There's a …
4 years ago
87 // Why your health is so important, dealing with stress in healthy ways, healing your body image & shifting the way you see yourself (in a compassionate, positive way) (ft: Kayla Ogden, NTP)
Looking for ways to reduce or handle stress in a healthier way?!
Want to improve how you see & treat your body?!
This episode is for you!
In today…
4 years ago
86 // Ever find yourself overwhelmed with all the diet & exercise trends?! Top WELLNESS MYTHS REVEALED (w/a faith based perspective) so you can focus on the habits that matter (ft: Kayla Ogden, NTP)
Hey sweet friend, today's episode is for you if you really want to get consistent with your healthy routines! If you're wanting to really improve yo…
4 years ago