Podcast Episodes

91 // Holding Yourself Back & Keeping Quiet When You Actually Want to Speak Up With Confidence?! 4 Reasons You NEED to Speak Up & Express Yourself ( + Some Vulnerable Shares From Me)

Today's episode is a pretty vulnerable share.  I'm sharing with you 3 of the biggest LIES & thought TRAPS we get stuck in that keep us filtering ours…

4 years, 1 month ago

90 // Wondering where to start with your INNER CRITIC? 3 HEALTHY ways to respond to her to 🛑 judging yourself, being so hard on yourself & start growing your self love & self worth

Hey sweet friend,

Today's episode is for you if you catch yourself being so dang hard on yourself or being your own worst critic.  You'll learn 3 POW…

4 years, 1 month ago

89 // Struggle with Comparisonitis?! A Super Simple 3 Step Process to Break Free From the Comparison Thought Trap and Grow Your Confidence & Self-Worth

 In today's episode I'm sharing with you something I learned in yoga AND a super simple 3 step process to get yourself unstuck out of the comparison …

4 years, 1 month ago

88 // Get Nervous When You Want To Set a Boundary or Say No with Confidence? How Saying ⛔️ No Will Change Your Life & 4 Positive Affirmations 🙏 for When It Feels Difficult

Hey sweet friend, in today's episode I'm giving you a pep talk about why it's so so powerful and important to learn the art of saying no.

There's a …

4 years, 1 month ago

87 // Why your health is so important, dealing with stress in healthy ways, healing your body image & shifting the way you see yourself (in a compassionate, positive way) (ft: Kayla Ogden, NTP)

Looking for ways to reduce or handle stress in a healthier way?!  

Want to improve how you see & treat your body?!

This episode is for you!

In today…

4 years, 2 months ago

86 // Ever find yourself overwhelmed with all the diet & exercise trends?! Top WELLNESS MYTHS REVEALED (w/a faith based perspective) so you can focus on the habits that matter (ft: Kayla Ogden, NTP)

Hey sweet friend, today's episode is for you if you really want to get consistent with your healthy routines!  If you're wanting to really improve yo…

4 years, 2 months ago

85 // Standing in Your Enough (ness), Being Kinder to Yourself, Starting to Trust Yourself & Healthy Social Media Practices for All the Above

Friend, I can't even contain how excited I am to share this episode with you.

Honestly, I'm more excited than I am when I get a dirty chai latte- yes…

4 years, 2 months ago

84 // How Your Nutrition & Exercise Routine Can Help Improve Your Mental & Emotional Health & How to Be More CONSISTENT

Hey lovely,

Today's episode is for you if you struggle with creating consistent nutrition/movement practices and if you're curious about how nutritio…

4 years, 2 months ago

83 // People Pleasing 101: Stepping Into the Self-Worth That Comes From Within & How to Need the Validation of Others LESS

OOO Sis, In this episode we are going deep. Deep into why we struggle and crave the approval of other's so much.  Deep into the idea of seeking valid…

4 years, 3 months ago

82 // Mental Wellness Tips & Tools to Grow Self-Love, Be More Authentic & Start Hearing Your Own Voice

Love! I'm so glad you're here.  Today we're talking all about tuning in and hearing your voice.  It's so easy to feel disconnected from ourselves, fr…

4 years, 3 months ago