Podcast Episodes

85 // Standing in Your Enough (ness), Being Kinder to Yourself, Starting to Trust Yourself & Healthy Social Media Practices for All the Above

Friend, I can't even contain how excited I am to share this episode with you.

Honestly, I'm more excited than I am when I get a dirty chai latte- yes…

4 years, 1 month ago

84 // How Your Nutrition & Exercise Routine Can Help Improve Your Mental & Emotional Health & How to Be More CONSISTENT

Hey lovely,

Today's episode is for you if you struggle with creating consistent nutrition/movement practices and if you're curious about how nutritio…

4 years, 1 month ago

83 // People Pleasing 101: Stepping Into the Self-Worth That Comes From Within & How to Need the Validation of Others LESS

OOO Sis, In this episode we are going deep. Deep into why we struggle and crave the approval of other's so much.  Deep into the idea of seeking valid…

4 years, 1 month ago

82 // Mental Wellness Tips & Tools to Grow Self-Love, Be More Authentic & Start Hearing Your Own Voice

Love! I'm so glad you're here.  Today we're talking all about tuning in and hearing your voice.  It's so easy to feel disconnected from ourselves, fr…

4 years, 1 month ago

81 // Breaking Free From a Toxic Diet Culture & Stepping into Greater Levels of Food Freedom & Self Compassion (ft: Miranda Lee, Faith Based Health Coach)

Hey sweet friend, so excited to share this episode with you.  Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-gett…

4 years, 2 months ago

[DAY 3] Self Compassion Journaling Challenge: Creating Your Own 2 Step Self Compassion, Stress Response Plan using Self Compassion Affirmations & Mindfulness

RESOURCES //

Kristen Neff Resources: https://self-compassion.org/category/exercises/

Tips for Beginners: https://self-compassion.org/tips-for-practic…

4 years, 2 months ago

[DAY 2] Self Compassion Journaling Challenge: Why Self Compassion Feels so Difficult, the Three Core Pieces, a Simple Practice & a Journaling Prompt

RESOURCES //

Kristen Neff Resources: https://self-compassion.org/category/exercises/

Tips for Beginners: https://self-compassion.org/tips-for-practic…

4 years, 2 months ago

[DAY 1] Self Compassion Journaling Challenge: Basics, Why I'm Obsessed, Why It's my Top Recommended Practice to Improve Your Life

RESOURCES // 

Kristen Neff Resources: https://self-compassion.org/category/exercises/

Tips for Beginners: https://self-compassion.org/tips-for-practi…

4 years, 2 months ago

80 // How to Start a New Season in Your Life & Create Goals/Habits You'll Stick To

LOVE, HAPPY NEW YEAR!

It's here. 2022.  In today's episode I'm sharing with you some of my top tips & encouragement in starting a fresh, new season.

4 years, 2 months ago

79 // Recovering from Burnout & Stress thru Rest & Stillness ft. Dr. Mae

If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU!

About Dr. Mae // 

Dr. Mae is a licensed …

4 years, 2 months ago