Podcast Episodes

145 // [REPLAY] Ready to Be Kinder to Your Body? Struggling with Your Fitness & Health Routines? Tips & Tools From a Christian Yoga Teacher on Improving Your Body Image & Creating Healthy Routines

Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routin…

3 years, 9 months ago

144 // [REPLAY] Ready to Break Free From Perfectionism? A Therapist's Thoughts on Why We Struggle With It, Journaling Prompts to Start Healing & Tips & Tools To Grow Your Confidence (ft: Dr. Menije)

GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT.  Dr. Menije and I chat about WHY we str…

3 years, 9 months ago

143 // [Mental Wellness Monday] Believing in Yourself & What's Possible: Believing Bigger for Yourself & Your Life & Taking Action Even When You're Anxious, Nervous & Not Sure if You Can Do It

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3 years, 9 months ago

142 // [LIVE] Ready to Stop Worrying About Others' Opinions? Faith & Psych Backed Tips to Create Validation & Approval from Within & How This Can Improve Your Relationships, Confidence & Self Worth

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MONTHLY WORKSHOP //

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3 years, 10 months ago

141 // [Mental Wellness Monday] Taking Your Power Back & Taking Radical Responsibility for Your Life & FAQ About BLOOM: our 8 week confidence group program

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COACHING //

Save your spot in the next round of BLOOM (early…

3 years, 10 months ago

Last Chance to Enter the 50K Download Giveaway & Win $50! ✨🎉 Thank You Times A Million For Being Here!

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ENDS 1/18

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3 years, 10 months ago

140 // Tired of Feeling Like You Need to Prove Yourself? 3 Steps to Stop Needing Other's Approval / Validation & Start Stepping Into Your God-Given Self Confidence & Self Worth

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ENDS 1/18

I know you want to feel more confident, kick that people pleasing, be a little less h…

3 years, 10 months ago

139 // [Mental Wellness Monday] Breaking Free From the Rigid, Stressful, Scarcity of Self Growth & Making Your Self Love & Self Confidence Journey More Fun, Flexible, and Exciting

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COACHI…

3 years, 10 months ago

138 // High Functioning Anxiety: Transforming Your Anxiety & Insecurities into Authentic Self Compassion, Self Confidence & Deep Self Worth + Mental Health Journal Prompts (ft: Lacy Warne, Therapist)

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COACHI…

3 years, 10 months ago

137 // [Mental Wellness Monday] Feel Guilty or Selfish When You Try to Say No or Prioritize Yourself?! The Limiting Belief Keeping You Stuck & Why Prioritizing Your Feelings & Your Needs MATTERS

DECEMBER WORKSHOP //

Authentically & Unapologetically YOU: a LIVE workshop!

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3 years, 10 months ago