Podcast Episodes

103 // Burnt Out & Tired of People Pleasing & Saying Yes to All the Things? Journal Prompts to Start Breaking Free, Growing Your Self Worth, Setting Boundaries & Expressing Yourself

Hey sweet friend, in today's episode I share with you what it can look like to TRULY start standing in your worth, how people pleasing may be getting…

3 years, 8 months ago

102 // [GUEST] Breaking Free From People Pleasing, Growing Your Self Love & Being UNAPOLOGETICALLY YOU (ft: Danielle Rielle, LMFT, Therapist)

Hey sweet friend, today's episode is a MUST LISTEN for anyone who is on a journey of recovering from people pleasing & growing their self love.  Dani…

3 years, 8 months ago

[INSPO] Feeling Tired of All The Shoulds, Comparison & That Inner Critic? A Lil' Dose of Self Love, Self Compassion & Encouragement to Remind You That YOU'RE NOT ALONE & You're Doing Great!

Hey sweet love, this short episode is a little burst of encouragement and love for you.  

If you're struggling with feeling like you "should" be furt…

3 years, 9 months ago

101 // Worried You'll Be Judged if You Share, Speak Up or Make the Ask?! What I Learned Recently & 2 MINDSET SHIFTS to Speak Up With More CONFIDENCE & COURAGE About Your Feelings, Needs & Boundaries

Hey sweet friend, in this short little nugget, I'm sharing with you an amazing experience I had where I totally flopped and failed, how I decided to …

3 years, 9 months ago

100 // [GUEST] Creating Simple, Healthy Exercise Routines & Habits, Improving Your Body Image & The Amazing Benefits of Yoga (ft: Denika Spadafora)

Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple routin…

3 years, 9 months ago

99 // Want to Feel More Confident in Yourself & Feel Like You Truly Know Who You Are?! A Unique Approach & 3 Healthy Ways to Start Today PLUS Tons of Journal Prompts

Hey love, in today's episode I'm sharing with you some of the core, foundational, must have practices to really grow your confidence.  If you're want…

3 years, 9 months ago

98 // Ready to Really AMP UP Your Self Worth & Confidence?! 2 Habits to Absolutely Let Go of & 4 ESSENTIAL Practices & Mindsets to Step Into!

Hey sweet, butterfly bee, in today's episode I'm sharing 2 things that absolutely CAN'T come with you as you continue to grow your self worth & self …

3 years, 9 months ago

[BONUS] Feeling unmotivated and burnt out on personal growth?! Some encouragement for you to keep going & remembering the bigger WHY of why your self love & self confidence journey deeply matters!

This episode is some encouragement for you if you're feeling tired and unmotivated on your growth journey.  Let's zoom out & remember WHY it matters.…

3 years, 10 months ago

97 // [GUEST] Some Sneaky Ways Perfectionism Can Show Up, Where it Truly Comes From, and Some Amazing Tips & Tools to Start Breaking Free & Growing Your Self Confidence (ft. Dr. Menije)

GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT.  Dr. Menije and I chat about WHY we str…

3 years, 10 months ago

96 // 6 Life Lessons About Comparison, Confidence & Self Worth from My Journey as a Therapist, Life Coach & On My Own Healing Journey

Hey gorgeous beautiful butterfly friend, in today's episode I'm sharing with you 6 life lessons that I've learned on my own confidence & self worth j…

3 years, 10 months ago