Podcast Episodes

125 // [Mental Wellness Monday] 5 Min Grounding Meditation: Slow Down Your Mind, Get Out of Your Head, Come Back to Your Body & the Present (Great for Stress, Anxiety, Overthinking, Comparison)

FREE NOVEMBER MASTERCLASS //

Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. 

Imagine a journ…

3 years, 6 months ago

124 // Recovering People Pleaser?! 4 Transformative Ways to Keep Healing These Patterns Thru Growing Your Self Awareness, Self Trust, Self Worth & Setting Healthy Boundaries

✨I HAVE TWO 1:1 COACHING SPACES OPEN FOR NOVEMBER ✨

DM me a 🌻 on FB/IG  or email me for more info!

FREE NOVEMBER MASTERCLASS // 

Join ROOTED: settin…

3 years, 6 months ago

123 // [Mental Wellness Monday] Breaking Free From People Pleasing & Refocusing to Grow Your Self Confidence, Self Trust & Faith (journal prompts & self reflection exercises)

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨

DM me a 🌻 on FB/IG  or email me for more info!

CONNECT //

Join our FB Community

Connect on IG

COACHING //

L…

3 years, 6 months ago

122 // 2 Practices That Are Changing My Life: How Mindfulness & Self Compassion Can Improve Your Mindset, Mental Health, Self Love, Self Talk & Simple Routines & Practices to Get Started

What do you want our November masterclass (and upcoming episodes) to be on?! 

Come tell me on FB/IG!

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨

DM me a…

3 years, 6 months ago

121 // [Mental Wellness Monday] Quieting the Mental Chatter & Starting to Hear Your Own Voice - Mindfulness, Consuming Less Content ( and Social Media) & Healthy Habits for Self Love & Self Trust

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨

DM me a 🌻 on FB/IG  or email me for more info!

CONNECT //

Join our FB Community

Connect on IG

COACHING // 

3 years, 6 months ago

120 // 5 Truths to Break Free From People Pleasing: Positive Affirmations, Shattering Limiting Beliefs, Setting Boundaries, Healthy Communication, Using Your Voice & Growing Your Self Worth

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨

DM me a 🌻 on FB/IG  or email me for more info!

CONNECT //

Join our FB Community

Connect on IG

THERAPY //

Le…

3 years, 7 months ago

119 // [Mental Wellness Monday] 1 Simple Practice to Grow Your Confidence & Self Love Today - Journal Prompts, Self Reflection, Mindset & Personal Growth Quick Tip

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ 

We start 10/10!  DM me with your Qs  or save your spot he…

3 years, 7 months ago

118 // Why Am I A People Pleaser?! 3 Possible Reasons You're Struggling with People Pleasing so You Can Set Healthy Boundaries, Heal Limiting Identity Beliefs, Grow Your Confidence & Your Self Worth

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ 

We start 10/10!  DM me with your Qs  or save your spot he…

3 years, 7 months ago

117 // Let's slow down, get intentional & tune in to how YOU want to show up this week: mindset, self love encouragement, values & journal prompts to minimize stress & anxiety as you start your week!

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ 

We start 10/10!  DM me with your Qs  or save your spot he…

3 years, 7 months ago

116 // 5 Healthy Boundary Setting Tips & Practices from a Therapist & Life Coach for Recovering People Pleasers Growing Their Confidence, Self Love & Self Worth

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ 

Enrollment closes 9/25 & we start 9/26!  DM me with your …

3 years, 7 months ago