Podcast Episodes

119 // [Mental Wellness Monday] 1 Simple Practice to Grow Your Confidence & Self Love Today - Journal Prompts, Self Reflection, Mindset & Personal Growth Quick Tip

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We start 10/10!  DM me with your Qs  or save your spot he…

3 years, 5 months ago

118 // Why Am I A People Pleaser?! 3 Possible Reasons You're Struggling with People Pleasing so You Can Set Healthy Boundaries, Heal Limiting Identity Beliefs, Grow Your Confidence & Your Self Worth

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We start 10/10!  DM me with your Qs  or save your spot he…

3 years, 5 months ago

117 // Let's slow down, get intentional & tune in to how YOU want to show up this week: mindset, self love encouragement, values & journal prompts to minimize stress & anxiety as you start your week!

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We start 10/10!  DM me with your Qs  or save your spot he…

3 years, 5 months ago

116 // 5 Healthy Boundary Setting Tips & Practices from a Therapist & Life Coach for Recovering People Pleasers Growing Their Confidence, Self Love & Self Worth

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Enrollment closes 9/25 & we start 9/26!  DM me with your …

3 years, 5 months ago

115 // Encouragement for Recovering People Pleasers: Breaking Free From External Validation to Start Hearing Your Voice, Creating Inner Self Validation & Self Trust + Focusing on What YOU Want

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Enrollment closes 9/25 & we start 9/26!  DM me with your …

3 years, 6 months ago

114 // The Power of Body-Based Approaches & the Nervous System to Help You Break Free From People Pleasing & Creating Self Confidence + Self Love Positive Affirmations

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PRE SALE PRICE OF $111 THROUGH TOMORROW, 9/17 (then it wil…

3 years, 6 months ago

113 // 6 Kick-Ass Perks that Happen When You Start to Speak Up For Yourself, Set Boundaries & Express Yourself with Confidence

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨

PRE SALE PRICE OF $111 THROUGH 9/17 (then it will be $222)…

3 years, 6 months ago

112 // Inspiration & Motivation for Your Self Love & Self Confidence Journey - Getting Clear on Who Your Authentic, Confident Self Is & Journal Prompts to Get Started

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3 years, 6 months ago

111 // WHY You Might Struggle With Self Doubt, Speaking Up & Second Guessing Yourself... and 2 Powerful Shifts that Drastically Improved My Self Confidence & Self Compassion

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3 years, 6 months ago

110 // Waking Up Anxious?! 3 Mindset Tools To Calm Your Mind, Tune in To Gratitude, and Create a Positive Mindset in Your Morning Routine to Reduce Stress & Anxiety

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CONNECT //

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3 years, 6 months ago