Podcast Episodes

139 // [Mental Wellness Monday] Breaking Free From the Rigid, Stressful, Scarcity of Self Growth & Making Your Self Love & Self Confidence Journey More Fun, Flexible, and Exciting

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COACHI…

3 years, 3 months ago

138 // High Functioning Anxiety: Transforming Your Anxiety & Insecurities into Authentic Self Compassion, Self Confidence & Deep Self Worth + Mental Health Journal Prompts (ft: Lacy Warne, Therapist)

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COACHI…

3 years, 3 months ago

137 // [Mental Wellness Monday] Feel Guilty or Selfish When You Try to Say No or Prioritize Yourself?! The Limiting Belief Keeping You Stuck & Why Prioritizing Your Feelings & Your Needs MATTERS

DECEMBER WORKSHOP //

Authentically & Unapologetically YOU: a LIVE workshop!

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3 years, 3 months ago

136 // Ready to Start Embracing Who You Are + Taking Confident Action In Your Life?! Why Accepting Yourself is KEY to Start Breaking Free From Self Criticism + Self Doubt (journal prompts galore)

DECEMBER WORKSHOP // 

Authentically & Unapologetically YOU: a LIVE workshop!

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3 years, 3 months ago

135 // [Mental Wellness Monday] Positive Affirmations to Grow Your Self Love & Self Confidence - Be Unapologetically YOU: Faith Friendly, Healthy Morning Routine Practice

✨Join the 2ND ROUND OF BLOOM - 6 weeks of starting to heal people pleasing patterns, grow your confidence & showing up for your life authentically & …

3 years, 3 months ago

134 // All Things Burnout: What It Is, How It Happens, Protecting Yourself During the Holidays, Allowing Rest & Loads of Self Love & Self Compassion Too (ft: Counselor, Lauren Ruth Martin)

✨Join the 2ND ROUND OF BLOOM - 6 weeks of starting to heal people pleasing patterns, grow your confidence & showing up for your life authentically & …

3 years, 3 months ago

133 // [Mental Wellness Monday] You are So Loved: Letting go of What's Not Serving You, Stepping into Bigger Faith & Taking Confident Steps Towards Your Goals - Journal Prompts & Self Reflection

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3 years, 3 months ago

132 // Christian Meditation & Mindfulness - Why You Shouldn't Be Afraid of It, How It Can Deepen Your Faith, Amazing Mental Health Benefits & Daily Habits & Routines (ft: Sandra Maclagan)

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ABOUT SANDRA // 

After growing…

3 years, 4 months ago

131 // [Mental Wellness Monday] Encouragement for You to Turn Inward & Get Real About Who You Want to Be & What You Actually Want in Your Life: Self Discovery & Awareness Journal Prompts

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3 years, 4 months ago

130 // [LIVE] People Pleasing, Boundaries & The Holidays: The Limiting Beliefs That Keep You Stuck in People Pleasing, A Unique Take On Boundaries & A Step By Step Self Confidence Growth Action Plan

✨Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨

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3 years, 4 months ago