Podcast Episodes

[Mental Wellness Monday] A Powerful, Daily Practice to Grow Your Self Love, Grow Your Confidence & Seek the Validation of Others Less (Where My Recovering People Pleasers at?!)

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COACHING //

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Save your spot in BLOOM: 8 weeks of…

3 years, 1 month ago

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153 // LIVE WKSHP: 4 Faith & Psychology Led Steps to Knowing You Are Enough - Breaking Free From Limiting Identity Beliefs, Stepping Into Your God Given Worth, and Practical Steps to Know Your Worth

Today's episode is a recording of our monthly, live workshop!  We dive into KNOWING YOU ARE ENOUGH.  We talk about some reasons this can feel so diff…

3 years, 1 month ago

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[Devotional with Dev] Breaking Free From Negative Thought Loops & Anxious Overthinking to Focus on the Good, Lovely, Expansive Blessings That God Has For You

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COACHING //

Join our Monthly, Free, Live Workshop next Wednesday!

Save your spot in BLOOM: 8 weeks of…

3 years, 1 month ago

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152 // Wish You Were a Journal-er?! 3 Steps to Create a Simple Journaling Routine That You'll Stick With ( + Easy Journaling Prompts to Grow Your Mental Wellness & Healthy Habits)

Journaling Prompts to Try Out:

What are 3 things that went well today? Why did those things go well? (Positive Psychology Practice) What is someth…

3 years, 1 month ago

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[Devotional with Dev] Dealing with Self Doubt & Resistance as We Grow & Heal Old, Unhealthy Patterns & Stepping Into the Unknown with Confidence to Experience More of What God Has For You

Hey sweet friend, so in our FB Community I recently polled to see what you want on our Monday episodes... drum rollllll... one of the highest votes w…

3 years, 1 month ago

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151 // Ready to Befriend Your Inner Critic?! 3 Unique, Mental Health Inspired Affirmations to Help You Start Being Kinder to Yourself, Accepting Your Emotions & Start Growing Your Self Love

Hey sweet friend, in today's episode I'm sharing with you 3 powerful affirmations to really start befriending your inner critic.  It's so easy for us…

3 years, 1 month ago

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[Mental Wellness Monday] Feel Like You Need to Change Yourself?! 4 Journal Prompts to Accept Yourself, For More Self Love & to Start Being More In Tune With Your Most Authentic, Confident Self

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Join our Monthly, Free, Live Workshop next Wednesday!

COACHING //

Save your spot in the next round of BLOOM!

TODAY'…

3 years, 1 month ago

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150 // Want Simple Practices to Start Creating Kinder Self Talk & Grow Your Self Love?! 4 Self Love & Mental Wellness Growing Practices to Add To Your Morning & Daily Routines

Hey friend, in today’s episode, I’m sharing with you 4 super practical ways to start growing your self love.  To grow your confidence, you need to in…

3 years, 2 months ago

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✨LIVE WORKSHOP- Tired of Being So Hard On Yourself?! & 4 Journal Prompts To Help You Improve Your Self Talk, Grow Your Self Compassion, & Befriend Your Inner Critic in a Faith & Psychology Based Way

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Save your spot in the next round of BLOOM - we start 1/25!

🌻(TODAY - 1/18 - IS THE LAST DAY TO GET EARLY BIRD PRICING)🌻

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3 years, 2 months ago

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149 // A 2023 New Year Love Letter to The Woman Growing Her Self Love, Self Worth & Confidence: Loads of Journal Prompts, Mindset Tips & Permission Slips to Take It Slow From a Therapist & Coach

Hey love, in today's episode I'm sharing with you 4 KEY nuggets of wisdom I want to share with you as you start this year.  I'm hoping you'll find th…

3 years, 2 months ago

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