Podcast Episodes

166 // Ready to Start Being Kinder to Yourself?! 1 Incognito Self Talk Stumbling Block That May Be Keeping You Stuck & How to Overcome It So You Can Grow Your Self Love & Emotional Wellness

Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it.  You're going to hear about how to improve…

2 years, 10 months ago

165 // Healing Anxiety and Chronic Illness & Growing Your Self Confidence Through Breathwork, the Nervous System & Body Based Wellness Approaches (ft: Sam Kalawart, Certified Breathwork Facilitator)

OMG today’s episode is one you’re going to love and then want to relisten to, I’m sure of it. In today’s episode with Sam Kalawart, Certified Breathw…

2 years, 11 months ago

164 // Overwhelmed & Procrastinating? A 2 Step (Mind-Body Based, Anxiety Friendly) Process to Get Out Of Analysis Paralysis & Into Confident Action Towards Your Goals

If you find yourself in analysis paralysis, or overwhelmed & scrolling for days instead of doing the things you know you need (and want) to do, this …

2 years, 11 months ago

163 // 10 Minutes of Positive Affirmations to Break Free From a Self Doubt, Anxiety, Worry Spiral & Reconnect With Your True, Self Worth & Self Love Filled Self

COACHING //

LAST DAY OF SPECIAL $99 PRICING! 

2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create…

2 years, 11 months ago

162 // 5 Journal Prompts to Worry Less About Others' Opinions, Stop Seeking Others' Approval & Start Being True To Yourself ( Your Most Authentic, Confident, Self Love Filled Self)

Where my fellow journalers at?! Hey friend, in today's episode I'm sharing with you 5 of my favorite journaling prompts to really start worrying LESS…

2 years, 11 months ago

161 // Ready to Stop Needing Others' Approval?! 4 Top Tips to Start Breaking Free From Needing Validation From Others & to Step Into Your Next Level Authentic, Confident Self

Tune in to hear 4 TIPS TO BREAK FREE FROM SEEKING OTHERS' VALIDATION. My fellow recovering people pleasers are going to love this one. You'll hear a …

2 years, 11 months ago

160 // Ready for a Burst of Confidence?! 10 Minute Confidence Boosting Meditation & Mindfulness Practice to Add To Your Daily Morning Routine (especially for those with anxiety)

COACHING //

2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal roadm…

2 years, 11 months ago

159 // Tired of Questioning Your Choices & Being in Analysis Paralysis?! 5 Tips to Confidently Make Choices & Boost Your Decision Making Confidence (esp for my perfectionists & people pleasers)

Hey friend, do you wish you could make choices more confidently? Do you struggle with being indecisive or analysis paralysis? YES?! This is for you! …

2 years, 11 months ago

[Wake Up To Your Worth] A Daily Routine That Has Changed My Life, Why I Think Everyone Should Practice Mindfulness & a 10 Minute Grounding Meditation Practice for My Friends With Anxiety & ADHD

COACHING //

⚡️Save your spot in Wake Up To Your Worth!⚡️

WE START TODAY! LAST CALL!

CONNECT //

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THERAPY //

2 years, 11 months ago

[Wake Up To Your Worth] 10 Minute Faith Friendly Meditation & Positive Affirmations to Start Knowing You Are Enough, Growing Your Self Worth & Making Confident Moves Towards Your Goals & Dreams

Today's episode is a meditation & positive affirmations to help you start knowing you are enough just as you are.

I hope you enjoy!

XO,

Dev

COACHING…

2 years, 11 months ago