Podcast Episodes

129 // [Mental Wellness Monday] Journal Prompts to Grow Your Self Love & Self Compassion: Learning to Talk to & Treat Yourself With The Same Kindness, Grace, Care & Love You Give Everyone Else

✨FREE NOVEMBER MASTERCLASS✨

Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays.

Journaling Challe…

3 years, 4 months ago

128 // Caught up in Analysis Paralysis?! MultiPassionate With So Many Dreams & Goals?! Tools & Healthy Habits to Focus & Start Taking Action (Especially for Christian Moms) (ft: Sara Jimenez)

In today's episode, Sara & I dig in to how you can get out of analysis paralysis & overwhelm so you can start taking intentional, focused action towa…

3 years, 4 months ago

127 // [Mental Wellness Monday] Growing Your Self Trust: Self Reflection & Journal Prompts to Trust Yourself, Grow Your Faith & Take Action Towards Your Goals

✨The 2nd cohort of BLOOM is OPEN!✨

6 weeks of group coaching to help you start taking more confident action in your life!

Feeling more confident. Spe…

3 years, 4 months ago

126 // [LIVE] 4 Healing Beliefs for Recovering People Pleasers: Positive Affirmations & Healthy Mindset Shifts to Start Healing Limiting Beliefs & Growing Your Self Love & Self Confidence

✨The 2nd cohort of BLOOM is OPEN!✨

6 weeks of group coaching to help you start taking more confident action in your life!

Feeling more confident. Spe…

3 years, 4 months ago

125 // [Mental Wellness Monday] 5 Min Grounding Meditation: Slow Down Your Mind, Get Out of Your Head, Come Back to Your Body & the Present (Great for Stress, Anxiety, Overthinking, Comparison)

FREE NOVEMBER MASTERCLASS //

Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. 

Imagine a journ…

3 years, 4 months ago

124 // Recovering People Pleaser?! 4 Transformative Ways to Keep Healing These Patterns Thru Growing Your Self Awareness, Self Trust, Self Worth & Setting Healthy Boundaries

✨I HAVE TWO 1:1 COACHING SPACES OPEN FOR NOVEMBER ✨

DM me a 🌻 on FB/IG  or email me for more info!

FREE NOVEMBER MASTERCLASS // 

Join ROOTED: settin…

3 years, 5 months ago

123 // [Mental Wellness Monday] Breaking Free From People Pleasing & Refocusing to Grow Your Self Confidence, Self Trust & Faith (journal prompts & self reflection exercises)

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨

DM me a 🌻 on FB/IG  or email me for more info!

CONNECT //

Join our FB Community

Connect on IG

COACHING //

L…

3 years, 5 months ago

122 // 2 Practices That Are Changing My Life: How Mindfulness & Self Compassion Can Improve Your Mindset, Mental Health, Self Love, Self Talk & Simple Routines & Practices to Get Started

What do you want our November masterclass (and upcoming episodes) to be on?! 

Come tell me on FB/IG!

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨

DM me a…

3 years, 5 months ago

121 // [Mental Wellness Monday] Quieting the Mental Chatter & Starting to Hear Your Own Voice - Mindfulness, Consuming Less Content ( and Social Media) & Healthy Habits for Self Love & Self Trust

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨

DM me a 🌻 on FB/IG  or email me for more info!

CONNECT //

Join our FB Community

Connect on IG

COACHING // 

3 years, 5 months ago

120 // 5 Truths to Break Free From People Pleasing: Positive Affirmations, Shattering Limiting Beliefs, Setting Boundaries, Healthy Communication, Using Your Voice & Growing Your Self Worth

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨

DM me a 🌻 on FB/IG  or email me for more info!

CONNECT //

Join our FB Community

Connect on IG

THERAPY //

Le…

3 years, 5 months ago