Podcast Episodes

115 // Encouragement for Recovering People Pleasers: Breaking Free From External Validation to Start Hearing Your Voice, Creating Inner Self Validation & Self Trust + Focusing on What YOU Want

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ 

Enrollment closes 9/25 & we start 9/26!  DM me with your …

3 years, 7 months ago

114 // The Power of Body-Based Approaches & the Nervous System to Help You Break Free From People Pleasing & Creating Self Confidence + Self Love Positive Affirmations

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨

PRE SALE PRICE OF $111 THROUGH TOMORROW, 9/17 (then it wil…

3 years, 7 months ago

113 // 6 Kick-Ass Perks that Happen When You Start to Speak Up For Yourself, Set Boundaries & Express Yourself with Confidence

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨

PRE SALE PRICE OF $111 THROUGH 9/17 (then it will be $222)…

3 years, 7 months ago

112 // Inspiration & Motivation for Your Self Love & Self Confidence Journey - Getting Clear on Who Your Authentic, Confident Self Is & Journal Prompts to Get Started

SIGN UP FOR OUR UPCOMING✨  2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨

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3 years, 7 months ago

111 // WHY You Might Struggle With Self Doubt, Speaking Up & Second Guessing Yourself... and 2 Powerful Shifts that Drastically Improved My Self Confidence & Self Compassion

SIGN UP FOR OUR UPCOMING✨  2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨

CONNECT //

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3 years, 8 months ago

110 // Waking Up Anxious?! 3 Mindset Tools To Calm Your Mind, Tune in To Gratitude, and Create a Positive Mindset in Your Morning Routine to Reduce Stress & Anxiety

SIGN UP FOR OUR UPCOMING✨  2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨

CONNECT //

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3 years, 8 months ago

109 // Busting 2 Common Myths About Self Doubt That May Be Holding You Back: On the Journey of Growing Your Confidence, Self Worth & Self Compassion

SIGN UP FOR OUR UPCOMING✨  2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨

CONNECT //

Join our FB Community

C…

3 years, 8 months ago

[INSPO] Pep Talk To Encourage You to Speak UP, Share Your Needs with Others & Express YO SELF (with sprinkles of self love & self worth goodness)

SIGN UP FOR OUR UPCOMING✨  2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨

CONNECT //

Join our FB Community

C…

3 years, 8 months ago

108 // Second Guessing Yourself?! Understanding the Why, My Unique, Healing Centered Approach to Self Doubt & Practical Tools to Grow Your Self Compassion & Confidence in the Process

SIGN UP FOR ✨BREAK FREE: transforming your relationship with self doubt to set your most confident self free✨

A 2 DAY, LIVE WORKSHOP! 9/14-9/15

Hey …

3 years, 8 months ago

[REPLAY] Feel Exhausted & Burnt Out?! Tools & Inspo To Break Free From Burnout, Start Slowing Down, Prioritizing Rest, Shifting Your Self Talk & Growing Your Self Compassion

If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU!

Dr. Mae & I talk about:

3 years, 8 months ago