Podcast Episodes

109 // Busting 2 Common Myths About Self Doubt That May Be Holding You Back: On the Journey of Growing Your Confidence, Self Worth & Self Compassion

SIGN UP FOR OUR UPCOMING✨  2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨

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3 years, 6 months ago

[INSPO] Pep Talk To Encourage You to Speak UP, Share Your Needs with Others & Express YO SELF (with sprinkles of self love & self worth goodness)

SIGN UP FOR OUR UPCOMING✨  2 DAY, LIVE WORKSHOP! 9/14-9/15 TO START OWNING YOUR VOICE & SPEAKING UP CONFIDENTLY ✨

CONNECT //

Join our FB Community

C…

3 years, 6 months ago

108 // Second Guessing Yourself?! Understanding the Why, My Unique, Healing Centered Approach to Self Doubt & Practical Tools to Grow Your Self Compassion & Confidence in the Process

SIGN UP FOR ✨BREAK FREE: transforming your relationship with self doubt to set your most confident self free✨

A 2 DAY, LIVE WORKSHOP! 9/14-9/15

Hey …

3 years, 6 months ago

[REPLAY] Feel Exhausted & Burnt Out?! Tools & Inspo To Break Free From Burnout, Start Slowing Down, Prioritizing Rest, Shifting Your Self Talk & Growing Your Self Compassion

If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU!

Dr. Mae & I talk about:

3 years, 7 months ago

[REPLAY] Start Truly Believing That You are MORE Than Enough Right Now & Powerful Tools to Start Being Kind to Yourself & Growing Your Self Love & Compassion (ft: Tyndal Schreiner, Therapist)

Tyndal Schreiner is a licensed therapist, advocate, and writer. Tyndal’s mission is to help women find compassion for themselves, make sense of their…

3 years, 7 months ago

[REPLAY] Ready to Be More Productive w/Out More Effort? Using Cycle Syncing to Break Free From Shame, Create Better Routines, Be More Productive & Grow Your Self Compassion (ft: Ash McDonald)

In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-com…

3 years, 7 months ago

107 // Breaking Free From The Never Ending Trap of Seeking Validation from Other People. 3 Practical Steps to Start Growing Your Self Worth From Within (With Self Love, Faith & Spirituality)

Join BLOOM: a 6 week psychology based group program to help you start speaking up more CONFIDENTLY! 

Learn more HERE!  We start 10/10!

Hey sweet fri…

3 years, 7 months ago

106 // [GUEST] Feeling Unmotivated?! Practical Tools & INSPO to Stay Consistent with Healthy Fitness Routines & Your Self Confidence Goals! (ft: Drea Stevenson, RN, Fitness & Food Freedom Coach)

Hey gorgeous, today's episode is definitely going to get you hyped🔥.  If you need some inspo & encouragement to KEEP GOING and actually follow throug…

3 years, 8 months ago

105 // [AFFIRMATIONS] Ready to Stop Saying Yes to Everyone? 3 Juicy Journal Prompts & 10 Minutes of Positive Affirmations to Break Free From People Pleasing with Confidence

Hey sweet friend, this episode is for the PEOPLE PLEASER IN RECOVERY (or would like to be in recovery).  

If you're on a journey of letting go... re…

3 years, 8 months ago

104 // Feeling Stressed About Money, Your Budget & Your Financial Goals?! Mindset & Practical Tools to Start Feeling More Financial Peace & Making Progress Towards Your $$ Goals (ft: Kara Walker)

Hey love, if you've been feeling stressed about money lately, this episode is for you.  

This is for you if you need a refresher on your money mindse…

3 years, 8 months ago