Podcast Episodes

76 // Helpful, Healthy Ways Responses & Affirmations for Big Feelings (for greater self compassion, self love & emotional wellness)

Sweet friend, in today's episode I'm going to talk to you about why it's so important to start being more mindful & compassionate toward our moment t…

4 years, 5 months ago

75 // How to Create a Simple, Effective Stress Action Plan

Today, I'm sharing with you one of the most essential and foundational ways to manage stress.  Stress happens, right?!  And in the moment it is DIFFI…

4 years, 5 months ago

74 // How to Avoid Confrontation & Conflict Less (so you can start sharing your feelings, needs, and ideas in your life and work)

In today's episode I am sharing with you 3 practices to help you start avoiding conflict less, to shift your perspective on conflict, and to start sp…

4 years, 5 months ago

73 // Opinions, Judgment, & Comparison: Mindful, Compassionate Tools & Practices (so you can be more present in your day to day)

Hey sweet friend, in today's episode I'm sharing with you a few ways you can stop: worrying about others' opinions so much, wondering how others are …

4 years, 6 months ago

72 // How to Create Positive Affirmations for Self-Love & Self-Compassion (that are helpful for your emotional & mental wellness)

Hey sweet friend, in this episode I am sharing with you how to create positive affirmations that work and that are also good for your emotional healt…

4 years, 6 months ago

71 // The Transformative Power of Values Based Living, Self-Acceptance, Self-Compassion & Practical Tips to Start Setting Helpful Boundaries ft. Money Coach Nikki Ferguson

LOVE! This is an episode of me being interviewed by Nikki Ferguson, who is a fellow believer, was a teacher in a past life and is currently an incred…

4 years, 6 months ago

[SIS] Being More Consistent PT 3: my third & final simple tip on how to to take more consistent action towards your habits & goals

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4 years, 6 months ago

70 // Therapy VS Life Coaching: my thoughts on the differences & great questions to ask before you choose one!

**Content warning: I talk about sensitive mental health topics in part of this episode** 

Hey sweet friend, I feel like I am going to ruffle some fe…

4 years, 6 months ago

[SIS] Becoming More Consistent PT 2: letting go of past "failures", creating positive, encouraging affirmations & getting consistent with your habits

Hey sweet friend, here we are in WEEK 2 of being CONSISTENT!  I am sharing a reason it can be difficult to be consistent and why we can sometimes not…

4 years, 6 months ago

[SIS] Simple, Intentional Step: Journal Prompt & Practice for Greater Self-Acceptance & Compassion

This is your permission slip to not be and do all the things. So many people out there tell us to grow and learn all these skills and yes it’s amazin…

4 years, 7 months ago