Podcast Episodes

[SIS] Being More Consistent PT 3: my third & final simple tip on how to to take more consistent action towards your habits & goals

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4 years, 5 months ago

70 // Therapy VS Life Coaching: my thoughts on the differences & great questions to ask before you choose one!

**Content warning: I talk about sensitive mental health topics in part of this episode** 

Hey sweet friend, I feel like I am going to ruffle some fe…

4 years, 5 months ago

[SIS] Becoming More Consistent PT 2: letting go of past "failures", creating positive, encouraging affirmations & getting consistent with your habits

Hey sweet friend, here we are in WEEK 2 of being CONSISTENT!  I am sharing a reason it can be difficult to be consistent and why we can sometimes not…

4 years, 5 months ago

[SIS] Simple, Intentional Step: Journal Prompt & Practice for Greater Self-Acceptance & Compassion

This is your permission slip to not be and do all the things. So many people out there tell us to grow and learn all these skills and yes it’s amazin…

4 years, 5 months ago

[SIS] Becoming More Consistent PT 1: The Best First Step

Welcome to PART 1 of my new Getting Consistent Series.  Each Monday for the next three weeks I'll be sharing one huge challenge to being consistent a…

4 years, 5 months ago

69 // [SIS] Surrender: a prayer, journal prompt & practice for today

This is for the woman who is holding so tightly to all the things and is ready to take a deep exhale of surrender.  Don't we all need this reminder?!…

4 years, 5 months ago

68 // My Journey with Mindfulness & Simple Ways to Get Started (healing anxiety, focus, stress for women)

In today's episode, I do a DEEP dive into what mindfulness is, some of the research behind it, why I PERSONALLY feel like it's an essential daily pra…

4 years, 5 months ago

67 // Letting Go of People-Pleasing: boundaries, saying no & mental & emotional wellness ft. Hailey Lynn

Today I am so honored to have Hailey Lynn on the show.  Hailey is a therapist, life coach & expert in the realm of supporting women release people pl…

4 years, 6 months ago

66 // Affirmations to Release Self Doubt & Start Feeling More Confident

Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations …

4 years, 6 months ago

65 // Practical Ways to Start Embracing Self Doubt & Taking Confident Action in Your Life

In today’s episode, I’m going to talk to you about befriending & embracing self doubt along with starting to release unhealthy expectations we have f…

4 years, 6 months ago