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93 // Is Self Love or Self Confidence More Important?! Thoughts from a Therapist & Life Coach & 4 Simple, Easy to Do Practices & Routines to Grow Both Today
Hey lovely friend, this episode is juicy. I dig IN to what you need to be focusing on right now & how I understand self love & self confidence. I s…
4 years, 6 months ago
92 // Why Improving Your Self Talk is ESSENTIAL to Growing Your Self Confidence + Self Worth & 4 Simple Brain Based Ways to Start Today!
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⭐️If you received value from this episode, it would mean so much to me if you left a rating & review!
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4 years, 6 months ago
91 // Holding Yourself Back & Keeping Quiet When You Actually Want to Speak Up With Confidence?! 4 Reasons You NEED to Speak Up & Express Yourself ( + Some Vulnerable Shares From Me)
Today's episode is a pretty vulnerable share. I'm sharing with you 3 of the biggest LIES & thought TRAPS we get stuck in that keep us filtering ours…
4 years, 6 months ago
90 // Wondering where to start with your INNER CRITIC? 3 HEALTHY ways to respond to her to 🛑 judging yourself, being so hard on yourself & start growing your self love & self worth
Hey sweet friend,
Today's episode is for you if you catch yourself being so dang hard on yourself or being your own worst critic. You'll learn 3 POW…
4 years, 7 months ago
89 // Struggle with Comparisonitis?! A Super Simple 3 Step Process to Break Free From the Comparison Thought Trap and Grow Your Confidence & Self-Worth
In today's episode I'm sharing with you something I learned in yoga AND a super simple 3 step process to get yourself unstuck out of the comparison …
4 years, 7 months ago
88 // Get Nervous When You Want To Set a Boundary or Say No with Confidence? How Saying ⛔️ No Will Change Your Life & 4 Positive Affirmations 🙏 for When It Feels Difficult
Hey sweet friend, in today's episode I'm giving you a pep talk about why it's so so powerful and important to learn the art of saying no.
There's a …
4 years, 7 months ago
87 // Why your health is so important, dealing with stress in healthy ways, healing your body image & shifting the way you see yourself (in a compassionate, positive way) (ft: Kayla Ogden, NTP)
Looking for ways to reduce or handle stress in a healthier way?!
Want to improve how you see & treat your body?!
This episode is for you!
In today…
4 years, 7 months ago
86 // Ever find yourself overwhelmed with all the diet & exercise trends?! Top WELLNESS MYTHS REVEALED (w/a faith based perspective) so you can focus on the habits that matter (ft: Kayla Ogden, NTP)
Hey sweet friend, today's episode is for you if you really want to get consistent with your healthy routines! If you're wanting to really improve yo…
4 years, 8 months ago
85 // Standing in Your Enough (ness), Being Kinder to Yourself, Starting to Trust Yourself & Healthy Social Media Practices for All the Above
Friend, I can't even contain how excited I am to share this episode with you.
Honestly, I'm more excited than I am when I get a dirty chai latte- yes…
4 years, 8 months ago
84 // How Your Nutrition & Exercise Routine Can Help Improve Your Mental & Emotional Health & How to Be More CONSISTENT
Hey lovely,
Today's episode is for you if you struggle with creating consistent nutrition/movement practices and if you're curious about how nutritio…
4 years, 8 months ago