Podcast Episodes

58 // Using CBT & NLP to improve your mindset (without compromising your faith)

Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they…

5 years ago

57 // Creating an ENDURANCE mindset on your faith & health journey & the power of fasting

Stephanie has a master’s degree in Nutrition and Exercise Science and has also worked in full time ministry.  She is the author of Daniel Fast Journe…

5 years, 1 month ago

56 // My Essential Daily Self Care Practices + Routines (to minimize stress, avoid burnout & that align with your faith)

In this episode, I share my 4 ESSENTIAL daily self care practices as a life coach, Christian woman, and as someone who has worked in the mental healt…

5 years, 1 month ago

55 // [SHORTY] Need Change & Don’t Know Where To Start? Start Here (+journal prompts)

Know something needs to change or shift but you don’t know where to start?! Use these journaling prompts to get you started! You’ve got this, love. A…

5 years, 1 month ago

54 // Creating A Strengths Based & Self Compassionate Approach to Life & Business (+ journal prompts)

In grad school we learned almost literally (not really) a million different approaches to our clinical work. CBT. DBT. PCIT. Systems. Strengths. MI. …

5 years, 1 month ago

53 // KEEP GOING & the Power of Daily Self + Soul Care Check-Ins

Love, it can be hard.  There are so many things vying for your attention.

Your business. Your relationships. Your goals to get in better shape. Your …

5 years, 1 month ago

52 // 5 Ways to Start Being Less Self Critical (+ journal prompts)

Hey gf, if you're looking for some journaling exercises to kickstart your self-kindness practice, look no further.   I discuss affirmations, intentio…

5 years, 2 months ago

51 // How Self-Compassion Will Change Your Life & Biz for the Better

Growing up self-confidence was the THING. Feeling good about yourself.  Believing in yourself.   Having confidence in your abilities.   Having self-c…

5 years, 2 months ago

50 // SOUL CARE SERIES PT 5 - Essential Practices & Journaling Prompts to Start a New Season (and to start off 2021)

Starting a new season can be exciting, overwhelming, confusing and full of hope all at the same time. No matter how you're feeling about the start of…

5 years, 2 months ago

49 // SOUL CARE SERIES PT 4 - Using Boundaries to Pursue Your Calling BOLDLY & Without the Burnout

I know that setting boundaries (without feeling guilty afterwards), saying no, being intentional about where you're exerting your time and energy can…

5 years, 2 months ago