Podcast Episodes

[MINDSET MINUTE] 1 Powerful Practice for Greater Well-being & Inner Peace Today (for service providers)

In a sea of content & consumption.... I'm challenging you today.  Welcome to a MINDSET MINUTE where I'll be sharing with you a quick and super practi…

5 years, 1 month ago

63 // 3 Powerful Reflective Questions To End the Day w/Gratitude, Contentment, & Joy

If you're anything like me, you may find yourself at 4ish every day feeling unaccomplished and already thinking about what you need to do tomorrow.  …

5 years, 1 month ago

62 // [SHORTY] 4 Ways to Grow & Important Reminders on Your Journey of Quieting Your Inner Critic & Being Kinder to Yourself

In this episode, I'm sitting outside breathing in fresh air, listening to the birds chirp and planes fly over me while sharing 4 VITAL practices that…

5 years, 1 month ago

61 // Releasing Shame and Improving Self-Love & Compassion with Cycle Syncing

In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-com…

5 years, 1 month ago

60 // Becoming the leader God is calling you to be in your life & business + (letting of of imposter syndrome & self doubt)

If you have been trying to find more purpose and step into that next level in your life, you’re going to love this episode.

Driven by her passion for…

5 years, 1 month ago

59 // Why + How to Define Success for Yourself in Life & Business (+tips for choosing your next coach)

Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they…

5 years, 2 months ago

58 // Using CBT & NLP to improve your mindset (without compromising your faith)

Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they…

5 years, 2 months ago

57 // Creating an ENDURANCE mindset on your faith & health journey & the power of fasting

Stephanie has a master’s degree in Nutrition and Exercise Science and has also worked in full time ministry.  She is the author of Daniel Fast Journe…

5 years, 2 months ago

56 // My Essential Daily Self Care Practices + Routines (to minimize stress, avoid burnout & that align with your faith)

In this episode, I share my 4 ESSENTIAL daily self care practices as a life coach, Christian woman, and as someone who has worked in the mental healt…

5 years, 2 months ago

55 // [SHORTY] Need Change & Don’t Know Where To Start? Start Here (+journal prompts)

Know something needs to change or shift but you don’t know where to start?! Use these journaling prompts to get you started! You’ve got this, love. A…

5 years, 3 months ago