Podcast Episodes
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30 // How to improve your confidence AND fitness with a Christian perspective
Drea is a faith based fitness & food freedom coach and a registered nurse. This convo is JUIICCYYYY YALL.
You’ll hear us talk about:
The struggle …5 years, 8 months ago
29// a fresh, unique approach to start reducing your stress
Ready to reduce your stress?
Check out this unique approach to identifying some of the stress in your life and what you can do to start reducing it t…
5 years, 8 months ago
28 // 4 steps to create a healthy relationship with fear & take confident action as a millennial woman
🚫STOP TRYING TO BE FEARLESS// PLEASE, STOP🚫
I don't get the hype about being fearless & this may be an unpopular opinion but I don't care.
"I don't w…
5 years, 8 months ago
27 // Are you striving for perfection on your personal growth journey?!
This episode is all about how sometimes we’re striving for perfection, rainbows, all highs, no lows. Striving to never feel angry. Striving to never …
5 years, 9 months ago
26 // Expectations & fears about the successes & challenges on your personal growth journey
In this episode you’ll hear me talk about how to really gain awareness about your subconscious expectations of your personal growth journey, how to h…
5 years, 9 months ago
25 // Where most people get stuck & what you MUST do along with the inner work to really create change & start feeling more confident
Self-awareness is our key to creating a life that we are obsessed with and our key to becoming the woman we want to be… but is self-awareness really …
5 years, 9 months ago
24 // Christian mindset practices & slowing down in our burnout, hustle culture
If you’ve ever struggled with slowing down, releasing the hustle, or feeling like you’re always chasing the next thing… this episode is for you. Dr. …
5 years, 9 months ago
23 // How to Start Showing Up Confidently and Authentically using the Enneagram and Journaling
Natalie is Christian Brand Designer & today we talked about how to show up authentically in our lives: Some of the challenges in showing up authenti…
5 years, 10 months ago
22 // How to Create a Christian & God-Centered Mindset
SUBSCRIBE ABOVE: In this episode you’ll learn some powerful practices about how to foster a Christian and God Centered Mindset! Powerful Moments: Ho…
5 years, 10 months ago
21 // Releasing False Beliefs & Stepping Into Your True Identity for Millennial Women
SUBSCRIBE ABOVE! Learn all about how start shifting the negative beliefs you have that are keeping you from showing up confidently and courageously. …
5 years, 10 months ago