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35 // Christian meditation for more gratitude, intention & confidence
I know it can feel difficult to find meditations & affirmations that align with your faith, don't talk about the universe and that you don't need to …
5 years, 7 months ago
34 // Healthy communication practices for greater connection
So I started reflecting on healthy communication principles & didn't realize how many I genuinely feel are essential.
We don't learn how to communica…
5 years, 8 months ago
33 // Encouragement to keep growing ( + BONUS journal prompts) for Christian millennial women
Growth is not linear. Growth does not have an average speed. Growth is complex. Verses Mentioned: Philippians 1:6 Galatians 6:9 Philippians 2:13 Hebr…
5 years, 8 months ago
32 // using the enneagram to navigate fear & the pandemic - COVID-19
Join Erin, a certified Enneagram Practitioner, and I as we discuss how to use the enneagram to navigate fear & the pandemic-COVID-19.
Connect with E…
5 years, 9 months ago
31 // using hope & humility to have difficult conversations about racism, racial injustice, and social justice
Michelle Woolfolk used to be my boss, became one of my mentors, and has become one of my closest friends.
Michelle has her Bachelor’s in Social Work,…
5 years, 9 months ago
31 // are you dreaming big enough?
so many women are not dreaming big enough.
we have so much doubt in:
what we're capable of...
what's possible for our lives...
what we're worthy of.…
5 years, 9 months ago
30 // How to improve your confidence AND fitness with a Christian perspective
Drea is a faith based fitness & food freedom coach and a registered nurse. This convo is JUIICCYYYY YALL.
You’ll hear us talk about:
The struggle …5 years, 10 months ago
29// a fresh, unique approach to start reducing your stress
Ready to reduce your stress?
Check out this unique approach to identifying some of the stress in your life and what you can do to start reducing it t…
5 years, 10 months ago
28 // 4 steps to create a healthy relationship with fear & take confident action as a millennial woman
🚫STOP TRYING TO BE FEARLESS// PLEASE, STOP🚫
I don't get the hype about being fearless & this may be an unpopular opinion but I don't care.
"I don't w…
5 years, 10 months ago
27 // Are you striving for perfection on your personal growth journey?!
This episode is all about how sometimes we’re striving for perfection, rainbows, all highs, no lows. Striving to never feel angry. Striving to never …
5 years, 10 months ago