Podcast Episodes

264. Knowledge is Overrated

There is no lack of knowledge in the world we live in today.

Just about every bit of knowledge that’s ever been known to humankind is available to us in our hands, on our phones, in just a few second…

Published on 11 months, 2 weeks ago

263. Why You Need to Ditch the Diet Mentality

There are so many ads and promotions these days for different diets, it’s almost overwhelming.

Everybody wants to sell you the magic pill – the easy, simple diet that will allow you to eat all the fo…

Published on 11 months, 3 weeks ago

262. Forget the New Year’s Resolutions and Do This Instead

It’s the start of a new year and lots of people are making New Year’s resolutions.

I’ve seen all kinds of posts on social media over the last few days from people saying they are going to run every s…

Published on 11 months, 4 weeks ago

261. Replay: How Your Thinking (More Than Anything Else) Determines Your Results

When it comes to fitness, so much attention is put on your actions – what you should and shouldn’t do.

Eat this, not that. Lift this way, not that. Train like this, not that.

I’m not suggesting you s…

Published on 1 year ago

260. 10 Hard Truths About Fitness No One Is Talking About

There is a lot of information out there these days on what it means to be healthy and fit.

My social media feeds are full of health and fitness experts spouting all kinds of opinions and ideas and pr…

Published on 1 year ago

259. Choose Your Hard

When it comes to accomplishing big goals, you have to expect things to get hard.

For example, losing weight takes time, and for some it can be a long and challenging road to get there.

Yes, losing we…

Published on 1 year ago

258. The Truth About Comfort Food

It’s that time of year when the days are getting shorter and colder, the holidays are upon us, and all you feel like doing is staying in and eating comfort food.

I get it. I feel this too. And just s…

Published on 1 year ago

257. Replay: Handling the Holidays Like a Badass

The holidays can be a very difficult time of the year for a lot of people.

Shopping for gifts, planning social events, spending more time with family, and the added end-of-year demands at work can al…

Published on 1 year, 1 month ago

256. Why Runners Need Help Losing Weight

I’ve received a lot of comments on my social media posts over the years basically saying that if you are a runner, you shouldn’t need help losing weight.

Comments like, “If you want to lose weight, j…

Published on 1 year, 1 month ago

255. The Shortcut to Health & Fitness Success

Everyone wants to know how to lose weight, how to get healthier, how to run faster, and how to get there as quickly as possible.

We have become a society of instant gratification, from instantly down…

Published on 1 year, 1 month ago