Podcast Episodes
Back to Search314. The Leaner, Stronger Runner Framework Part 1: Why Running More Isn’t the Answer
If you’re a runner who feels like you’re doing everything “right” but still not getting the results you want, this episode is for you.
This is The Leaner, Stronger Runner Framework – Part 1: Why Runn…
Published on 11 hours ago
313. What This Year Taught You (If You’re Willing to Look)
This episode is called “What This Year Taught You (If You’re Willing to Look)”, and it’s probably one of the most important conversations we can have right now.
Before you rush into setting new goals…
Published on 1 week ago
312. Why Starting Over Every January Never Works (And What Actually Does)
Every January, runners do the same thing. They get fired up, set big goals, promise themselves this year will be different… and a few weeks later, they’re right back where they started.
That’s why to…
Published on 2 weeks ago
311. The Holiday Survival Plan for Runners: Stay Lean, Stay Strong, Stay Sane
The holidays can feel like a minefield for runners—parties, travel, family dynamics, big emotions, endless food, disrupted routines… it’s a lot.
That’s why in this week’s episode, “The Holiday Surviv…
Published on 3 weeks ago
310. The Lies We Tell Ourselves About Losing Weight
Today on the podcast, we’re digging into something that every runner deals with but almost no one talks about openly: “The Lies We Tell Ourselves About Losing Weight.”
These thoughts are subtle.
They…
Published on 4 weeks ago
309. Functional Strength for Aging Runners: Stay Powerful for Life
In this week’s episode of the Running Lean podcast, I’m diving into a topic that becomes absolutely essential as we get older—Functional Strength for Aging Runners: Stay Powerful for Life.
If you’re …
Published on 1 month ago
308. The Hidden Ways Runners Overeat (Without Realizing It)
Today on the podcast, we’re talking about something that most runners think they understand but almost always get wrong.
It’s the subtle, sneaky stuff we do around food that feels harmless… but consi…
Published on 1 month, 1 week ago
307. The Off-Season Advantage: Build Strength and Endurance While Others Rest
This week on the podcast, I’m talking about something most runners overlook completely—the off-season.
And the truth is, if you use it the right way, it can become your biggest competitive edge.
That…
Published on 1 month, 2 weeks ago
306. Understanding and Identifying Self-Sabotage
In this week’s episode of the Running Lean Podcast, I’m diving deep into a topic that affects every single one of us—Understanding and Identifying Self-Sabotage.
If you’ve ever made progress toward y…
Published on 1 month, 3 weeks ago
305. What to Do When You Hit the Wall
Sometimes it’s during a marathon when your body just says “no more,” but other times, it’s just life that stops you cold.
You lose motivation, faith, or direction — and it feels like there’s no way t…
Published on 2 months ago