Podcast Episodes

304. The In-Between: What Happens After Your Big Race

You’ve crossed the finish line, achieved something incredible, and then… it’s just over.

Now what?

This week on the Running Lean podcast, I’m diving deep into The In-Between: What Happens After Your …

Published on 2 months, 1 week ago

303. Are You Too Focused on the Wrong Things?

Have you ever felt frustrated because the scale isn’t moving, your runs aren’t going well, or you’re just not seeing the results you want?

It’s easy to get caught up in the tiny details and feel like…

Published on 2 months, 2 weeks ago

302. The Strength You Can’t See

This week on the Running Lean podcast, I’m talking about something I like to call “The Strength You Can’t See.”

When we think about getting stronger as runners, we usually picture lifting weights or …

Published on 2 months, 3 weeks ago

301. The Fat-Adapted Recovery Formula

Recovery is the secret weapon of every successful runner — it’s where the real growth happens.

If you’re training hard but not giving your body what it needs to bounce back, you’ll end up feeling fla…

Published on 2 months, 4 weeks ago

300. 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer

This week marks a huge milestone for the podcast — episode 300!

To celebrate, I’m sharing something very special: 20 Principles to Help You Get Leaner, Get Stronger, Run Better, and Live Longer.

Afte…

Published on 3 months, 1 week ago

299. Muscle is Your Metabolic Secret Weapon

A lot of runners I talk to are obsessed with burning calories, cutting carbs, and logging endless miles trying to get leaner.

And while running does burn some calories, it’s actually not the most eff…

Published on 3 months, 2 weeks ago

298. What Zone 2 Running Really Does (and Doesn’t) Do for Fat Loss

Zone 2 running gets talked about like it’s the magic bullet for weight loss.

It’s often labeled the “fat-burning zone,” and runners everywhere are logging easy miles expecting the pounds to just melt…

Published on 3 months, 3 weeks ago

297. Stop Waiting to Feel Ready

So many runners tell me they want to lose weight, get stronger, or train smarter—but they keep stalling because they’re “not ready yet.”

They want the timing to be perfect, their schedule to clear up…

Published on 3 months, 4 weeks ago

296. Getting Lean Without Going Crazy

So here’s the deal: runners are some of the fittest people on the planet, and yet so many struggle with weight.

You put in the miles, the effort, the discipline… and the scale shrugs.

Or, you train f…

Published on 4 months ago

295. Why You’re Not Getting Stronger (Even Though You’re Lifting)

Today on the podcast I’m breaking down a hard truth a lot of runners need to hear: Why You’re Not Getting Stronger (Even Though You’re Lifting).

If you’ve been showing up, moving weight, and still no…

Published on 4 months, 1 week ago