Podcast Episodes

284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations

If you’ve ever said things like, “I can’t lose weight,” “I don’t have time,” or “I’m just not strong enough,” then you’ve experienced the power of limiting beliefs.

These are the deeply held thoughts…

Published on 6 months, 4 weeks ago

283. Want to Transform Your Body? Shift Your Mindset.

Struggling to lose weight even though you’re putting in the miles?

It might not be your training plan or your nutrition—it might be your mindset.

In this episode of the Running Lean Podcast, I dive i…

Published on 7 months ago

282. Why Runners Struggle With Strength Training (And How to Fix It)

If you’re a runner, you’ve probably heard that strength training can help you run faster, stay injury-free, and perform better overall.

But knowing it’s important and actually doing it are two very d…

Published on 7 months, 1 week ago

281. Replay: Weight Loss Is Not the Goal

Most people think the key to better health is simply losing weight.

So they set a goal, like “lose 30 pounds by August,” and go all in.

But somewhere along the way, they hit a stall, get frustrated, …

Published on 7 months, 2 weeks ago

280. How to Fix Your Relationship with Food

Are you constantly stressing about what to eat, feeling guilty after meals, or using running to “earn” your food?

You’re not alone — and it’s time for a change.

In this week’s episode of the Running …

Published on 7 months, 3 weeks ago

279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance

Want to run longer, feel stronger, and avoid hitting the wall?

Then you’ll definitely want to check out this week’s episode of the Running Lean Podcast: “Unlock Metabolic Flexibility: Become a Better…

Published on 8 months ago

278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise

Let’s be real—when it comes to diet and exercise, we’re all guilty of telling ourselves a few little lies.

You know the ones: “I’ll start on Monday,” or “I don’t have time,” or even “I deserve this c…

Published on 8 months, 1 week ago

277. Runners: Stop Trying to Lose Weight! Do This Instead.

If you’re constantly chasing the scale, thinking weight loss will make you faster or fitter, this one’s for you.

I’m flipping the script on the outdated belief that lighter always means better.

In th…

Published on 8 months, 2 weeks ago

276. Does Coffee Help or Hurt Your Running Performance?

Today’s podcast is all about a question that many runners have asked me: “Does coffee help or hurt your running performance?”

You probably already start your day with a cup of coffee — but are you us…

Published on 8 months, 3 weeks ago

275. How to Handle Injury or Illness the Right Way

If you’ve ever been sidelined by injury or illness, you know the frustration, fear, and doubt that come with it.

But time off doesn’t necessarily mean falling behind—it’s an opportunity to rebuild st…

Published on 9 months ago