Podcast Episodes
Back to Search287. How to Eat for Fat Loss Without Losing Performance
One of the biggest myths in the running world is that you can’t lose fat and keep running strong at the same time. Well…I’m here to tell you that’s just not true. The key is learning how to fuel your…
Published on 4 months, 2 weeks ago
286. How to Train Smart When It’s Stupid Hot
Summer is here, and that means the heat and humidity are officially in full swing. If you’re training for a race or just trying to stay consistent with your running this time of year, you’ve got to a…
Published on 4 months, 3 weeks ago
285. The Top 5 Leg Strengthening Exercises for Runners
Building leg strength is one of the most effective—and most overlooked—ways to improve your running. In this episode of the podcast, I’m sharing the top 5 leg strengthening exercises for runners. The…
Published on 5 months ago
284. Overcoming Limiting Beliefs: How to Stop Arguing for Your Limitations
If you’ve ever said things like, “I can’t lose weight,” “I don’t have time,” or “I’m just not strong enough,” then you’ve experienced the power of limiting beliefs. These are the deeply held thoughts…
Published on 5 months, 1 week ago
283. Want to Transform Your Body? Shift Your Mindset.
Struggling to lose weight even though you're putting in the miles? It might not be your training plan or your nutrition—it might be your mindset. In this episode of the Running Lean Podcast, I dive i…
Published on 5 months, 2 weeks ago
282. Why Runners Struggle With Strength Training (And How to Fix It)
If you’re a runner, you’ve probably heard that strength training can help you run faster, stay injury-free, and perform better overall. But knowing it’s important and actually doing it are two very d…
Published on 5 months, 3 weeks ago
281. Replay: Weight Loss Is Not the Goal
Most people think the key to better health is simply losing weight. So they set a goal, like “lose 30 pounds by August,” and go all in. But somewhere along the way, they hit a stall, get frustrated, …
Published on 5 months, 4 weeks ago
280. How to Fix Your Relationship with Food
Are you constantly stressing about what to eat, feeling guilty after meals, or using running to "earn" your food? You’re not alone — and it’s time for a change. In this week’s episode of the Running …
Published on 6 months ago
279. Unlock Metabolic Flexibility: Become a Better Fat Burner and Boost Your Endurance
Want to run longer, feel stronger, and avoid hitting the wall? Then you’ll definitely want to check out this week’s episode of the Running Lean Podcast: “Unlock Metabolic Flexibility: Become a Better…
Published on 6 months, 1 week ago
278. The 5 Biggest Lies We Tell Ourselves About Diet and Exercise
Let’s be real—when it comes to diet and exercise, we’re all guilty of telling ourselves a few little lies. You know the ones: “I’ll start on Monday,” or “I don’t have time,” or even “I deserve this c…
Published on 6 months, 2 weeks ago