Podcast Episodes

294. When You Feel Like Nothing’s Working

You know what I’m talking about.

You’re doing the workouts, logging the miles, tracking your food, getting your strength sessions in… and the results?

Nowhere to be found. The scale isn’t budging. Yo…

Published on 4 months, 2 weeks ago

293. Fat Loss Doesn’t Start in the Kitchen

You’ve probably heard it a million times: “Abs are made in the kitchen.”

And while nutrition definitely plays a role in fat loss, the truth is… it doesn’t start there.

In this episode of the Running …

Published on 4 months, 3 weeks ago

292. Why Discipline Will Always Beat Motivation

Most people think they need to feel motivated in order to eat healthy, work out, or stick to their running schedule.

But here’s the truth—motivation is fleeting.

It might get you started, but it won’…

Published on 5 months ago

291. Replay: Common Weight Loss Myths Debunked

There’s no shortage of advice out there about how to lose weight.

Just eat less, run more, count your calories, cut carbs, do a cleanse, go vegan, try keto—the list goes on and on.

But how much of th…

Published on 5 months, 1 week ago

290. 3 Keys to Building Mental Toughness for Endurance Athletes

Mental toughness is one of the most powerful tools you can develop as a runner — and also one of the most overlooked.

Physical training is important, sure.

But if you don’t also train your mindset, y…

Published on 5 months, 2 weeks ago

289. 10 Food Swaps to Help You Eat Healthier (Without Hating Your Life)

Let’s be real—eating healthy can feel like a total drag sometimes, especially when all your favorite foods seem to be off-limits.

But what if I told you that you don’t have to give up everything you …

Published on 5 months, 3 weeks ago

288. Dumb Stuff Runners Do (And What to Do Instead)

We’ve all done it—worn cotton socks on a long run, tried something new on race day, asked a Facebook group to diagnose our injury.

Runners are awesome… but we also do some pretty dumb stuff sometimes…

Published on 5 months, 4 weeks ago

287. How to Eat for Fat Loss Without Losing Performance

One of the biggest myths in the running world is that you can’t lose fat and keep running strong at the same time.

Well…I’m here to tell you that’s just not true.

The key is learning how to fuel your…

Published on 6 months ago

286. How to Train Smart When It’s Stupid Hot

Summer is here, and that means the heat and humidity are officially in full swing.

If you’re training for a race or just trying to stay consistent with your running this time of year, you’ve got to a…

Published on 6 months, 1 week ago

285. The Top 5 Leg Strengthening Exercises for Runners

Building leg strength is one of the most effective—and most overlooked—ways to improve your running. In this episode of the podcast, I’m sharing the top 5 leg strengthening exercises for runners. The…

Published on 6 months, 2 weeks ago