Podcast Episodes

274. Taking Full Ownership of Your Results

If you’re a runner trying to lose weight but keep hitting roadblocks, I’ve got news for you—your results are 100% your responsibility.

No more blaming bad genetics, lack of time, or anything outside …

Published on 9 months ago

273. Why Runners Should Be Lifting Heavy Weights

I hear this almost every single day from runners all over the world: “I hate strength training.”

I get it, I used to feel the same way many years ago.

I thought running 30-40 miles a week was enough …

Published on 9 months, 1 week ago

272. Breaking Through Weight Loss Plateaus

Hitting a plateau or a stall in your weight loss journey is inevitable. It will happen.

The problem isn’t that you hit a plateau, the problem is how you deal with it.

Most people hit a stall and get …

Published on 9 months, 2 weeks ago

271. Top 10 Biggest Myths about Weight Loss

There is so much information out there these days about the right and wrong way to lose weight.

Do this, not that, eat this, not that, and all these different diets and exercise routines all designed…

Published on 9 months, 3 weeks ago

270. The Number One Key to All Success

If you want to succeed at anything – losing weight, running a faster marathon – there is one thing you have to start doing.

This one thing is nothing you don’t already know, but no one really likes t…

Published on 10 months ago

269. Replay: 5 Dieting Disasters Runners Need to Avoid

When it comes to losing weight, there are many, many approaches you can take – some of them will work while others definitely will not.

Runners especially need to be mindful of their approach to weig…

Published on 10 months, 1 week ago

268. When Your Weight Loss Journey Gets Frustrating

It doesn’t matter how much weight you have to lose or how long you’ve been at it, there will eventually come a time when things will get frustrating for you.

You might experience a stall or a plateau…

Published on 10 months, 2 weeks ago

267. 5 Training Principles All Runners Need to Know

For most runners, training is just something you do.

You find a training program, lace up your shoes, then get out there and follow the plan.

This is great and can definitely lead to awesome results,…

Published on 10 months, 3 weeks ago

266. Is It Better to Run Faster or Longer?

Most of the runners I work with would like to get better at running.

Some are just getting started, others would be considered seasoned athletes.

Despite their abilities, they all share a common goal…

Published on 11 months ago

265. 3 Keys to Improve Your Running and Extend Your Life

There are many, many ways to improve your health and fitness and become a better runner.

There are countless books and podcasts that cover these topics in great detail.

This is great, but one of the …

Published on 11 months, 1 week ago