Podcast Episodes

254. How Do I Know If I’m Self-Sabotaging?

Just about all of us will eventually engage in some type of self-sabotaging behavior.

Most of the time though, you don’t know when you’re doing it.

Self-sabotage is often confused with failure, being…

Published on 1 year, 1 month ago

253. Lessons Learned at Marine Corps Marathon

This past weekend I had the privilege to be a part of the 49th annual Marine Corps Marathon.

Just to be clear, I did not run the race, instead, I was able to be a part of this amazing event from a ve…

Published on 1 year, 2 months ago

252. Practicing the Art of Discipline

When you think of discipline, what comes to mind?

For some, it conjures up images of obeying rules and doling out punishment for anyone who disobeys.

But when I think of discipline I think of trainin…

Published on 1 year, 2 months ago

251. How to Run Smarter with Brodie Sharpe

If you’re a runner and you’ve ever dealt with a running-related injury, then this episode is especially for you.

I recently sat down with Brodie Sharpe, a physiotherapist from Melbourne, Australia an…

Published on 1 year, 2 months ago

250. 3 Things You Need to Do to Get Yourself Unstuck

Have you ever felt like you just can’t seem to make any progress toward a goal?

Have you ever found it difficult to get started eating right or exercising regularly?

Have you ever made some progress …

Published on 1 year, 2 months ago

249. Avoid These Mistakes and Crush Your Next Race

It’s that time of the year when every weekend it seems there are a ton of races going on all over the world.

And a lot of runners who’ve worked really hard over the last few months will inevitably ma…

Published on 1 year, 2 months ago

248. How Do I Know if I’m Overeating?

If you want to lose weight and you’re finding it difficult – maybe you’ve hit a plateau and can’t seem to get the weight moving again – this episode is for you.

Losing weight is never a linear proces…

Published on 1 year, 3 months ago

247. The Mindset Shift Required in Order to Succeed

Lots of factors go into whether or not you will successfully achieve a goal.

How bad you want it, where you are in your life, your physical limitations just to name a few.

But one of the most powerfu…

Published on 1 year, 3 months ago

246. The Macronutrient That Matters Most for Runners

I talk a lot about carbs here on the podcast, mainly why it’s advised to keep your carbs low if you’re a runner who wants to lose weight and use body fat as fuel for running.

I realized I haven’t spe…

Published on 1 year, 3 months ago

245. Replay: How to Tell When You’re at Your Natural Weight

I talk a lot about losing weight and eventually getting to your “natural weight” but I’ve never really taken the time to explain what your “natural weight” is.

Several people have been asking me abou…

Published on 1 year, 3 months ago