Podcast Episodes
Back to Search244. Motivation Strategies to Keep You Moving Forward
If you have a big goal like losing weight and keeping it off, then you know it is going to take a while to reach that goal.
One of the main reasons people don’t reach their weight loss goal is that t…
Published on 1 year, 4 months ago
243. Why Counting Calories Doesn’t Work
When it comes to weight loss tips, one principle stands out among all the others: counting calories.
For decades, you’ve been told that the only way to lose weight is to make sure you count all your …
Published on 1 year, 4 months ago
242. Top 10 Weight Loss Tips for Runners
There is so much contradictory advice out there when it comes to losing weight.
It’s really hard to know what’s right and what’s just BS.
I’ve always taken the approach that you need to ignore most o…
Published on 1 year, 4 months ago
241. The Best Cross-Training Exercises for Runners
A lot of runners believe that when it comes to exercise, running is more than enough.
They love running, do it 6-7 days a week, and don’t feel the need to do anything else.
Then there are those runne…
Published on 1 year, 4 months ago
240. How to Handle Setbacks, Failures, and Disappointments
When it comes to going after big goals like losing weight and keeping it off or running a faster marathon, it is pretty much a guarantee that you will experience setbacks, failures and disappointment…
Published on 1 year, 5 months ago
239. Replay: The Myths and Benefits of Intermittent Fasting
There seems to be a lot of misleading information out there about intermittent fasting.
People think it will mess up your metabolism, or it’s unsafe, or it’s just plain crazy.
The truth is very diffe…
Published on 1 year, 5 months ago
238. Should You Restrict Certain Foods?
When it comes to changing your diet in order to lose weight or just be healthier, most people feel like whatever they do is too restrictive.
They feel like you should be able to eat anything you want…
Published on 1 year, 5 months ago
237. What to Do When You Feel Stuck
So many people I talk to about losing weight or running faster tell me they just can’t seem to make any progress because they feel stuck.
This is a really tough place to be because when you feel stuc…
Published on 1 year, 5 months ago
236. Replay: Learning to Love the Process
Oftentimes when we take on a big challenge like changing how we eat or training for a marathon, we don’t get the results we want fast enough.
The weight isn’t coming off as quickly as you want or the…
Published on 1 year, 5 months ago
235. The Important First Step in Creating Change
Creating lasting change is hard.
It’s uncomfortable, it takes time, and it’s for these reasons that most people will not do it.
Also, when most people set out to change, they just start with tactics.…
Published on 1 year, 6 months ago