Podcast Episodes

225. Pushing Past Your Comfort Zone

One of the most powerful things you can do to improve your health and fitness is to regularly push past your comfort zone.

This might seem obvious to…

1 year, 8 months ago

224. How I Experienced Freedom from Alcohol

17 years ago I finally made the decision to give up drinking alcohol.

This was not a decision that came quickly or easily, I had been drinking daily …

1 year, 8 months ago

223. The Problem with Eating Whatever You Want

There’s a lot of interesting food advice being given out these days by health and fitness “experts.”

One in particular that has stood out to me latel…

1 year, 9 months ago

222. How to Stop the Mindless Eating

Have you ever found yourself at the end of a sleeve of Oreos or at the bottom of a bag of potato chips and thought…did I really just eat all that?

I …

1 year, 9 months ago

221. What Are You Willing to Sacrifice to Lose Weight?

If you’ve ever trained for a marathon then you know that sacrifices have to be made in order to achieve that goal.

You have to put in a lot of hours …

1 year, 9 months ago

220. Should You Lose Weight While Training for a Race?

A lot of runners are told not to lose weight while training for a race.

There are many reasons why they are given this advice (which I cover in today…

1 year, 9 months ago

219. Being Boring Can Actually Be Good for You

If you’ve ever changed your eating habits or started exercising on the weekends instead of partying, and your friends have told you that you’re borin…

1 year, 10 months ago

218. You Have to Change How You Think

If you want to lose weight and keep it off, you probably already know that you have to change your diet.

This is obvious and we all know this, but th…

1 year, 10 months ago

217. 5 Ways to Improve Your Endurance

Whether you are just getting into running or have been at it a while, you should be actively working on improving your endurance.

While there are man…

1 year, 10 months ago

216. An Alternative Way To Fuel Long-Distance Running

As runners, we’ve been told over the last 40 years or so that the only way to fuel for running is with carbohydrates.

Loads and loads of carbs.

Eat l…

1 year, 10 months ago