Podcast Episodes

205. The Problem is You

Most people come up with all sorts of excuses, reasons, and stories for why they can’t accomplish something hard.

You set out to lose weight so you c…

2 years, 1 month ago

204. Replay: 5 Tips to Avoid Gaining Weight This Holiday Season

It’s officially the Holiday Season and that means it’s time to gain a bunch of weight over the next 30 days and start the new year feeling like crap,…

2 years, 1 month ago

203. Making Sense of All the Conflicting Information

When it comes to diets and dietary advice, there is a lot of conflicting information out there.

For every study that shows that one particular food i…

2 years, 1 month ago

202. Unraveling Unhealthy Thought Patterns

One of the toughest things about losing weight and keeping it off for good is developing a healthy relationship with food.

I work with runners every …

2 years, 1 month ago

201. Reversing Disease Through Nutrition and Exercise with Dr. Marvin Merrit

I recently sat down with Dr. Marvin Merrit and had an awesome conversation about what it means to be a healthy human being.

In the world of health an…

2 years, 2 months ago

200. Mindset Principles Runners Need to Know

Today is a very special episode – number 200 – and I wanted to do something a little different to celebrate this milestone.

I’ve had a look over the …

2 years, 2 months ago

199. Strength, Power, and Hypertrophy for Runners

There’s a lot of confusing information out there about how runners should approach strength training.

Some people say you should use very light weigh…

2 years, 2 months ago

198. Increasing Your Emotional Tolerance

When it comes to running tough races, you eventually get to a point where it’s all mind over matter.

Your legs hurt, you’re exhausted, and you just w…

2 years, 2 months ago

197. Why You Keep Going Back for More

Have you ever caught yourself eating something that you know is bad for you, but you do it anyway?

Have you ever changed your eating patterns for a p…

2 years, 3 months ago

196. What Not to Do When Life Gets Chaotic

No matter how hard we try to control all the circumstances of our lives, eventually, things get a little out of control.

Your boss increases your wor…

2 years, 3 months ago