Podcast Episodes

185. Why It’s So Hard to Stick to Your Food Plan

I work with a lot of runners who are awesome at sticking with their running plans.

They get up early on Saturday mornings religiously, regardless of …

2 years, 5 months ago

184. The Incredible Power of Focus

A lot of people set out to lose weight and then quit.

They change their diet, start exercising, and then at some point just throw up their hands and …

2 years, 6 months ago

183. Are You Addicted to Dopamine?

Over the last 100 years or so, we have become a society of pleasure-seekers and pain-avoiders.

We do anything and everything to avoid what we perceiv…

2 years, 6 months ago

182. A Better Approach to the Off-Season

If you’re anything like most runners, especially if you live in the US, this is most likely the off-season for you.

You’ve completed your Spring race…

2 years, 6 months ago

181. Ultramarathon Redemption with Pete Caigan

Today I have a special treat for you, I’m sharing a candid conversation I recently had with Pete Caigan.

Pete is one of my clients who has had a pret…

2 years, 6 months ago

180. What I Learned Running Solo for 12 Hours

Recently, I completed a self-supported, solo 12-hour run.

I’ve always wanted to do a 12-hour event, but I could never really find a race that spoke t…

2 years, 7 months ago

179. Weight Loss Principles Every Runner Needs to Know Part 3: Mindset

Your mindset is one of the most powerful tools you have at your disposal.

But most people do not spend any time at all working on improving their min…

2 years, 7 months ago

178. Weight Loss Principles Every Runner Needs to Know Part 2: Exercise

Most people will agree that exercise should be included in any weight loss plan.

Unfortunately, most people think that exercise should be the ONLY co…

2 years, 7 months ago

177. Weight Loss Principles Every Runner Needs to Know Part 1: Nutrition

Nutrition is going to be the number one driver of your body composition.

If you’re a runner and you want to lose weight, you have to get your nutriti…

2 years, 7 months ago

176. Handling Setbacks Like a Badass

At some point in your weight loss journey, you will experience a setback.

This is normal and nothing to be ashamed of.

But most people just do not ha…

2 years, 7 months ago