Podcast Episodes

46. Love Yourself Unconditionally

If you’re anything like me and you’ve struggled with your weight, then you probably know what it feels like to kind of hate yourself.

You hate how you look, you hate how you feel, you hate how you’ve…

Published on 5 years, 1 month ago

45. The 5 Habits Runners Must Have to Lose Weight

The way you make big changes is by consistently doing new things – showing up day after day with drive, determination, and perseverance.

In other words…creating new habits.

Breaking old habits and cr…

Published on 5 years, 1 month ago

44. Run Because You Love It

I think we’d all agree that running is hard.

But for a lot of us, running can also be a very stressful, anxiety-inducing activity.

I fell in love with running early on but then something happened tha…

Published on 5 years, 2 months ago

43. Embrace Discomfort

Most people are afraid of being uncomfortable.

I think this is a real shame since getting uncomfortable is the only way to achieve anything worthwhile in this life.

But it happens all the time!

Peopl…

Published on 5 years, 2 months ago

42. Thrive in Your Body

I used to treat my body like a garbage dump.

I ate a terrible diet, I smoked cigarettes, I drank way too much alcohol, and I never exercised at all.

Then one day something happened that changed my wh…

Published on 5 years, 2 months ago

41. Live Vibrantly

If you ask most people how they feel about their life, they’ll probably tell you their life is pretty dull, pretty ordinary, maybe even dreary.

Today, I’m here to tell you that this is NOT how you ar…

Published on 5 years, 2 months ago

40. Eat Real Food

The diet that most of us have been eating for the last 40 years or so is just wrong.

It doesn’t work.

Instead of getting leaner and healthier, we just keep getting fatter and sicker.

Something has to…

Published on 5 years, 3 months ago

39. Learning to Love the Process

Oftentimes when we take on a big challenge like changing how we eat or training for a marathon, we don’t get the results we want fast enough.

The weight isn’t coming off as quickly as you want or the…

Published on 5 years, 3 months ago

38. Stop Arguing for Your Limitations

There are basically two ways to approach any challenge.

One way is to focus on all the reasons why you can’t do it.

The other way is to focus on all the reasons why you can.

I find it interesting tha…

Published on 5 years, 3 months ago

37. How to Solve the Hunger Problem

Here’s a fact: if you are trying to lose weight and you are hungry all the time, it is going to be a very difficult struggle.

This is exactly why most people quit diets – they can’t deal with the con…

Published on 5 years, 3 months ago