Podcast Episodes

27. There’s Sugar in EVERYTHING!

I think we can all agree that sugar is not good for us. And yet, there seems to be sugar hidden in just about everything we eat! And I’m not talking about the sugary cereals or the soft drinks – we a…

Published on 5 years, 5 months ago

26. Chris Wissman on Maintaining Peak Performance as a Real Human

Chris Wissman is co-founder and Director of Fitness Programs at Real Human Performance here in Cincinnati.

Chris considers himself more of a holistic health coach than a personal trainer. His approac…

Published on 5 years, 6 months ago

25. Why Diets Don’t Work

There are more diets out there in the world right now (and more conflicting information about those diets) than I even care to think about. There also seems to be a common recurring theme about all o…

Published on 5 years, 6 months ago

24. A Weight Loss Coach? For Runners?

A lot of people, especially non-runners, believe that running is a cure-all for every health ailment out there today, especially being overweight. People think that if they are overweight, all they h…

Published on 5 years, 6 months ago

23. Eating Fat Does Not Make You Fat

I talk a lot about what it takes to become a lean runner, and it involves making changes physically, mentally, and emotionally.

You need to learn how to get your mind right, how to change your thinki…

Published on 5 years, 6 months ago

22. Colin McGilvray on What It Takes to Hit a Big Weight Loss Goal

I recently sat down to have a candid conversation with one of my favorite clients – my son Colin!

Colin has struggled with his weight his whole life. He’s always been the “big kid”, and that hasn’t a…

Published on 5 years, 7 months ago

21. How to Become a Lean Running Machine Part 3

This is the third episode of my three-part series called How to Become a Lean Running Machine.

This subject is near and dear to my heart. I’ve spent years and years trying every type of diet imaginab…

Published on 5 years, 7 months ago

20. How to Become a Lean Running Machine Part 2

This is the second episode of an eye-opening podcast series I’m doing called How to Become a Lean Running Machine.

This subject is near and dear to my heart. I’ve spent years and years trying every t…

Published on 5 years, 7 months ago

19. How to Become a Lean Running Machine Part 1

This is the first episode of an eye-opening new podcast series I’m doing called How to Become a Lean Running Machine.

This subject is near and dear to my heart. I’ve spent years and years trying ever…

Published on 5 years, 7 months ago

18. Making Decisions Ahead of Time

Today, I have a cool little brain hack to teach you. It’s all about the power of making decisions ahead of time. It’s a simple technique, but it’s not always easy to do. It requires a little bit of e…

Published on 5 years, 7 months ago