Podcast Episodes
Back to Search36. The Myths and Benefits of Intermittent Fasting
There seems to be a lot of misleading information out there about intermittent fasting.
People think it will mess up your metabolism, or it’s unsafe, or it’s just plain crazy.
The truth, however, is …
Published on 5 years, 3 months ago
35. Embracing The Suck
If you have big goals and dreams for yourself, if you’re the kind of person who wants more out of life, then achieving those big goals and dreams will require you to do hard things.
To get there mean…
Published on 5 years, 4 months ago
34. The Ultimate Guide to Oil
For decades, we’ve been taught that saturated fat is bad, it causes all kinds of health issues like obesity and coronary heart disease, and that the solution is to replace all the “unhealthy” fats li…
Published on 5 years, 4 months ago
33. The Power of Making a Real Commitment
Today, I’m talking about what happens when you commit to achieving something, and I mean really committing to it. It’s like the difference between saying you’re going to run a marathon one day and ac…
Published on 5 years, 4 months ago
32. Why I Changed My Mind About Eating Meat
In this episode of the Running Lean podcast, I break my silence about making the switch to eating meat again. Many of you know that I’ve been a big proponent of the plant-based diet for the last 10 y…
Published on 5 years, 4 months ago
31. Jen Wright on How to Breathe for Long-Distance Running
Jen Wright is a co-founder of Real Human Performance here in Cincinnati. Jen specializes in stress management, performance optimization, and mind-body resilience training. She spent 18 years in healt…
Published on 5 years, 5 months ago
30. It’s the Challenges That Change Us
Let’s face it, it’s been a challenging year for all of us. Just consider the impact the COVID-19 global pandemic has had on each of us – this year has been a huge challenge!
We’ve all been forced out…
Published on 5 years, 5 months ago
The Running Mind Podcast Is Getting a New Name
I’m here with a special edition of the podcast to give you a quick update on what’s coming – The Running Mind Podcast is getting a new name!
I want the podcast name to more accurately represent the m…
Published on 5 years, 5 months ago
29. The Ultimate Guide to Fruit
Fruit is one of those things we all just assume is good for us, right? Everyone agrees we should be eating more fruits and vegetables. But should we?
We check the label on something and we’re like, “…
Published on 5 years, 5 months ago
28. Is Sugar Addictive or Do We Just Act Like It Is?
Sugar has been the subject of controversy since as far back as over 2,000 years ago when Hindu physicians wrote about sugar that it “promotes nutrition and corpulency” (meaning fatness or obesity).
T…
Published on 5 years, 5 months ago