Podcast Episodes

56. Good Carbs, Bad Carbs

Some of the most often-asked questions I get from runners revolve around the topic of carbohydrates.

Most runners I talk to are either straight-up addicted to carbs or at the very least obsessed with…

Published on 4 years, 11 months ago

55. 5 Foods That Boost Your Metabolism

I think we can all agree that in order to lose weight, you have to be able to burn fat.

This is one of the main reasons why I spend so much time talking about how to turn your body into a fat-burning…

Published on 4 years, 11 months ago

54. The Benefits of Becoming a Fat-Adapted Runner

I get a lot of questions over in the Running Lean Community Facebook Group about fat-adaptation.

What does it really mean to be a fat-adapted runner?

How do I go about becoming fat-adapted?

What are …

Published on 4 years, 11 months ago

53. How to Overcome Self-Sabotage

Self-sabotage is when you say you want to lose 30 lbs but you find yourself eating chocolate cake every day. What is happening here?

By eating the cake, you are completely undermining what you say yo…

Published on 5 years ago

52. Looking Back and Moving Forward

Contrary to what I see plastered all over social media, I don’t think 2020 was that bad of a year, at least it wasn’t for me.

I accomplished more in my life this year than in the last 5 years combine…

Published on 5 years ago

51. How I Ran a 50k on Zero Calories

Last weekend I ran the Sloppy Hog 50k.

This wasn’t an organized event, and since most of the ultras have been canceled this year, I decided I would just do one on my own.

So I picked a date, mapped o…

Published on 5 years ago

50. How to Create Unstoppable Motivation

One of the most common issues I hear from clients is they’ve lost their motivation to keep going.

They’re doing fine for a while, sticking to their food plan, losing weight, feeling great, and then a…

Published on 5 years ago

49. Be an Example of What’s Possible

This is the final episode in the Running Lean Manifesto series.

The Running Lean Manifesto is a set of guiding principles that, when you practice them each day, you can create the life you’ve always …

Published on 5 years ago

48. Think, Feel, and Act With Purpose

The only things you have control over in this world are your own thoughts, feelings, and actions.

No matter how hard you try, you cannot control what other people think, how they feel, or what they d…

Published on 5 years, 1 month ago

47. How to Handle the Holidays

Next week is Thanksgiving and that marks the beginning of the holiday season here in the U.S.

The holidays are a time to gather with loved ones, give thanks for all that we have, and of course, eat a…

Published on 5 years, 1 month ago