Podcast Episodes

76. Sticking to Your Plan – Even on Vacation

It’s vacation season! The kids are out of school, COVID travel restrictions are easing up, and you are going on a trip.

And taking a vacation means you go completely off the rails, eat and drink your…

Published on 4 years, 6 months ago

75. How Being Healthy Becomes a Lifestyle with Latisha Simmons

I have a very special guest joining me here on the podcast today.

A few months ago, Latisha Simmons was facing some pretty serious health issues and decided she needed to make some big changes in her…

Published on 4 years, 6 months ago

74. The Ultimate Guide to Protein for Runners

If you’re like most runners, you probably don’t fully understand the importance of protein in your diet, and you might not be getting enough.

Protein is one of those topics that can divide people in …

Published on 4 years, 7 months ago

73. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 2

This is part two of a two-part podcast series called “Becoming a Lean, Fat-Burning Machine and Making It Last For Life”.

As a Sports Nutritionist, Weight Loss Coach for Runners, and Master Life Coach…

Published on 4 years, 7 months ago

72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1

This is part one of a two-part podcast series called “Becoming a Lean, Fat-Burning Machine and Making It Last For Life”.

As a Sports Nutritionist and Weight Loss Coach for Runners, I help runners tra…

Published on 4 years, 7 months ago

71. Zero-Carb Marathon Training

I recently decided to do a little nutrition experiment on myself.

I trained for a marathon while following a zero-carb diet, and then I ran that marathon without carb-loading and without the use of a…

Published on 4 years, 7 months ago

70. Becoming an Emotional Adult

There’s one big difference between people who consistently reach their goals and those who do not.

It doesn’t have anything to do with how bad they want it or how early they get up in the morning.

It…

Published on 4 years, 8 months ago

69. 5 Ways You Sabotage Your Own Success

Honestly, there are probably more than 5 ways you sabotage your own success, but in this special edition of the Running Lean podcast, I’m talking about the BIG ones.

I coach a lot of runners on nutri…

Published on 4 years, 8 months ago

68. Our Complicated Relationship With Food

When it comes to health and fitness, there’s no topic more controversial or more complicated than which foods we should eat, and which we should avoid.

Some experts tell you this diet or that diet is…

Published on 4 years, 8 months ago

67. The Myths and Benefits of Strength Training for Runners

I hear a lot of runners talk about strength training, and honestly, not all of what they say makes sense.

For example, runners tend to think they need to do a lot of reps with super light weights or …

Published on 4 years, 8 months ago